Yi Mian (E-Fu Noodles)

[Guest guest]

Yi Mian (E-Fu Noodles)

Serves 6—Egg- & Dairy-free

 

These egg-and-wheat noodles symbolize longevity. The

noodles are deep-fried by the manufacturer, who then

forms the cooked noodles into a round shape. Thus,

this particular brand of noodles is time-consuming for

the manufacturer to make and possibly the most

expensive noodles in the Chinese pantry. This is one

reason that the appearance of this dish is rare on

family or restaurant tables.

 

12 oz. e-fu noodles

2 Tbs. vegetable oil

1 tsp. minced garlic

4 oz. shiitake mushrooms, thinly sliced

1 1/2 cups water

2 Tbs. soy sauce

2 Tbs. mushroom soy sauce

1. Heat large pot of water over medium-high heat, and

when boiling, add e-fu noodles, and cook for 5 to 8

minutes. Remove from heat, drain and set aside.

2. Heat wok over medium-high heat, and when hot, add

oil and garlic and stir-fry 30 seconds. Add mushrooms,

and stir-fry 1 to 2 minutes or until browned.

3. Add water, soy sauce, mushroom soy sauce and

noodles, and cook for 1 to 2 minutes. Remove from

heat, and serve.

PER serving: 350 CAL; 8 G PROT; 23 G TOTAL FAT (4 SAT.

FAT); 28 G CARB.; 25 MG CHOL; 570 MG SOD.; 0 G FIBER;

0 G SUGAR

 

 

 

 

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