Honey Dijon Asparagus

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Honey Dijon Asparagus

 

Prep time : 5 min

Ready in :10 min

 

Ingredients:

 

1-1/2 cups water

 

24 thin asparagus spears, ends trimmed

 

1/3 cup KRAFT FREE Honey Dijon Fat Free Dressing

 

Preparation:

 

Bring water to a boil in large saucepan.

Add asparagus; cook 5 minutes

or until tender-crisp. Drain.

 

Pour dressing over asparagus; toss to coat.

Serve immediately.

 

Nutritional Bonus

This lowfat asparagus side dish is a good source of

vitamin C.

 

Nutrition Details (per serving):

Calories 60; Total fat 0.5 g ;

Saturated fat 0g ;

Cholesterol 0 mg

Sodium 230 mg

Carbohydrate 11 g

Dietary fiber 2 g

Sugars 4 g

Protein 3 g

Vitamin A 8 %DV

Vitamin C 10 %DV

Calcium 2 %DV

Iron 4 %DV

 

Diet Exchange

1 Vegetable,1/2 Carbohydrate

 

 

 

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