Breakfast/Energy Bars

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Breakfast/Energy Bars

 

2 bananas

1/4 cup honey

1/2 cup molasses

1 T cornstarch

1/2 cup applesauce

1/4 cup water

1 tsp vanilla

1 cup whole wheat flour

1 tsp cinnamon

1/2 tsp baking soda

1/2 tsp cloves

generous handful each of raisins, chopped walnuts,

chopped pecans,sunflower seeds, chopped prunes,

chopped almonds, or whatever else you may have at hand

3 cups quick oats

 

Mix bananas, molasses, honey, cornstarch, applesauce,

water, andvanilla.

 

Stir in remaining ingredients, leaving the oats

andseeds/nuts until the end.Lightly spray

cookie sheet with non-stick vegetable spray.

 

Form dough into 16 balls, and flatten and shape

into large, roundcookies. Dough will be grainy,

not smooth like batter.

 

Bake for 12-15 minutes in a 350 degree oven

until bottoms are lightly browned and cookie holds

together. Cool, and enjoy.

 

Note: The dough can also be pressed into a shallow cookie

pan, baked, and cut into cereal bars.

 

 

 

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My Special Thought To You:

There's A Blessin' In Pressin'....On The Upward Way!