Fava Beans Supreme

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Fava Beans Supreme

 

Ingredients:

 

2 (19 ounce) cans fava beans (use fresh if you have them, take off the pods and boil them until tender, cool and then slip off the)

3 tablespoons olive oil

3 large onions, chopped

5 cloves garlic, minced

2 tablespoons hot red pepper flakes

1/4 cup tomato sauce

3/4 cup hot water

3 tablespoons fresh parsley, chopped

salt and pepper

2 tablepoons Hungarian paprika

 

Method:

 

1. Heat oil in a large saucepan & over medium heat saute the onions & garlic until golden.

2. Stir in remaining ingredients except the beans.

3. Bring to a boil, reduce heat and simmer 30 minutes (add a bit more water if it reduces too much- the sauce should have some liquid to it).

4. Gently stir in the fava beans and let stand for a few minutes so the beans absorb some of the flavor from the sauce.

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV