Popeye Spinach Burger (Low Fat Recipe)

[Guest guest]

Popeye Burger

 

yield: 12 - 15 burgers

 

10 ounces frozen chopped spinach

1 large potato

1 medium onion

1 medium bell pepper

1 cup french-style cut frozen green beans

1 Tbsp. garlic powder

1 Tbsp. dried chopped onions

1/2 tsp. paprika

1/2 cup BBQ sauce

1/2 cup bread crumbs (seasoned, if desired)

1 1/2 cups quick rolled oats

1/tsp. seasoned salt (ie, Vege-Sal)

1 tsp. vegetable broth powder (ie, Gayelorde Hausers)

 

 

Thaw spinach in microwave. Microwave potato until completely cooked and then finely chop. Finely chop onion and pepper and soften in microwave. Mix all ingredietns together thoroughly in large mixing bowl. Form into thin patties (the thinner the better) and fry in a lightly oiled iron or "no-stick" pan. Serve on kaiser roll with sauteed onions, dill pickle slices, ketchup, Mayonaise and Vegan Yeast "Cheese" spread.

 

(Note: they go on how they softened foods using oven pans instead of using a microwave on a second try. Second Note: some people eliminate the green peppers and green beans, reduces the rolled oats to 1/2 cup, adds 1/2 cup corn meal, and replace the Vege Sal and vegetable broth with tamari, dijon mustard, tarragon, basil and parsley.) This recieved "High Honors for Low-Fat".

 

Source: Topica Vegetarian Burger

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV