Best Veggie Burger (Apples, Carrots and Zucchinis)

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Best Veggie Burger

 

1/2 cup cracked wheat

1/4 lb green beans

1 small zucchini

1 small carrot, peeled

1/2 Granny Smith apple, peeled

1/2 cup canned chick peas, rinsed and drained

1 Tbs onion, minced

1 Tbs sesame tahini or peanut butter

3/2 Tbs canola oil

1/2 tsp curry powder

1/2 tsp chili powder

1/2 teaspoon salt

server grinds black pepper, to taste

1/2 cup bread crumbs

 

Cook green beans in boiling water until tender-crisp. Drain and chop finely. Cook cracked wheat in 1 cup boiling water for 1 minute. Remove from heat and cover. grate the zucchini, carrot, and apple. Place shreds in a dish towel and squeeze out excess moisture. Combine with chopped beans. In a food processor blend chickpeas, onions, garlic, tahini, curry powder, chili powder, salt, pepper, and canola oil until smooth. Add to shredded mixture. Drain cracked wheat into strainer, pressing with back of spoon to extract excess liquid. Add to bowl with vegetables. Add bread crumbs. Refrigerate for one hour. With wet hands, shape into 4 burgers. Cook 3 minutes on each side on grill lightly brushed with oil.

 

Source: Topica Vegetarian Burger

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV