African Bean Soup

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African Bean Soup

 

High Protein

 

Ingredients:

 

2-3 medium onions

2 red bell peppers

1/2 cup diced or chopped mushrooms

2 cups kidney beans (soak in water overnight, cooked in water)

1-1 1/2 pkg. creamed of coconut

2 cups hot water

2 cans tomatoes

4 tbsp tomato puree

2 large broccoli heads

curry seasoning

pepper & vegetable salt

grated coconut

 

Directions:

 

Onions, bell peppers and mushrooms are sautéed in a large frying pan. Set aside.

 

Put next 6 ingredients in a pan and simmer for about 20 minutes. Add the Curry, salt and pepper. Then add onion, bell pepper and mushroom mixture. Put grated coconut over and serve with bread.

 

Servings: 4

 

Source: Recipe Runner

 

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV