Black-Eyed Pea Salad

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Black-Eyed Pea Salad

 

Reduced Fat

 

Ingredients:

 

2 Tbsp red wine vinegar

1 Tbsp olive oil

1/8 tsp pepper

2 1/2 cups drained canned black-eyed peas, rinsed

3/4 cup diced celery

1/4 cup chopped fresh cilantro

1/4 cup diced red bell pepper

1/4 cup diced green bell pepper

1/4 cup diced red onion

Cilantro Sprigs (optional)

 

Directions:

 

Combine first 4 ingredients in a medium bowl; stir well. Add black-eyed peas and next 5 ingredients (peas through onion); stir well. Cover and chill at least 1 hour. Stir before serving. Garnish with cilantro sprigs, if desired.

 

Servings: 4

 

Nutritional Information: 160 Calories (24% from fat), 4.4 g Fat, 7.7 g Protein, 23.7 g Carbohydrate, 1 g Fiber, 0 mg Cholesterol, 2.1 mg Iron, 542 mg Sodium, 48 mg Calcium.

 

Source: Recipe Runner

 

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV