Guest guest Posted April 20, 2003 Report Share Posted April 20, 2003 Bulgur, Lentil & Tofu Casserole High Protein Ingredients: 3/4 cup lentils 3 cups vegetable stock 1 tsp rosemary 1 tsp tarragon 1 each bay leaf 2 Tbsp sesame oil 1 each carrot, thinly sliced 4 each garlic cloves, pressed 1 large onion, chopped 8 oz tofu, pressed 3/4 cup corn 3/4 cup bulgur wheat Directions: In a large pot, cook the lentils in the stock along with the spices for about 25 minutes. Remove the bay leaf. While the lentils are cooking, heat the oil in a skillet. Add the carrot, garlic, onion & tofu. Sauté for 5 minutes. Add the corn & bulgur. Stir to mix well. Remove from the heat & add the lentils & cooking liquid. Pour into a greased casserole. Bake at 350° for 20 minutes. Servings: 4 Source: Recipe Runner Flor "Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV Quote Link to comment Share on other sites More sharing options...
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