Chunky Leek & Potato Soup

[Guest guest]

Chunky Leek & Potato Soup

 

Reduced Fat

 

Ingredients:

 

1/2 pound potatoes

1 pint cold water

1 medium Leek

1 garlic clove

1/2 medium onion

1/4 Tbsp oil

1/2 tsp yeast extract

1/2 tsp ground black pepper

1 bay leaf

1/4 tsp caraway seed

1 celery stalk

 

Directions:

 

Peel and cube the potatoes. Place in a large bowl with the cold water. Set aside. Top and tail the leeks, then slice into chunks. Wash in a bowl of cold water, drain and rinse. Leave to drain in a colander. Finely chop the onion. Sauté the garlic and onions in a large deep saucepan in the oil until tender. Add the potatoes and the water they have been sitting in. Increase the heat bringing the liquid to a rolling boil. Add the yeast extract. Stir well, reduce heat and add the leeks, black pepper, bay leaves and caraway seed. Stir well for 1-2 minutes. Add the celery to the soup and simmer for a further 15 minutes. Serve hot.

 

Servings: 2

 

Source: Recipe Runner

 

 

Flor

 

"Ask, and it shall be given you; seek, and ye shall find; knock, and it shall be opened unto you; For every one that asketh receiveth; and he that seeketh findeth; and to him that knocketh it shall be opened. Matthew 7: 7-8 KJV