Caribbean Baked Tofu Cutlets

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Caribbean Baked Tofu Cutlets

 

Recipe By :Bobbie Hinman

Serving Size : 4 Preparation Time :0:00

Categories :

 

Amount Measure Ingredient -- Preparation Method

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1 pound firm tofu -- sliced 1-inch thick

8 ounces tomato sauce

2 tablespoons lime juice

1 tablespoon grated onion

3/4 teaspoon dried oregano

1/4 teaspoon garlic powder

1/8 teaspoon salt

1/8 teaspoon pepper

1 1/4 teaspoons coconut extract

 

Press tofu slices between two pans for one to two hours to squeeze out the water and compress the tofu.

 

While tofu is draining, combine remaining ingredients. Mix well and set aside.

 

Preheat oven to 350 degrees.

 

Lightly oil a 7 x 11-inch baking pan or spray with a nonstick cooking spray. Spoon about a third of the sauce into prepared pan.

 

Place pressed tofu on sauce and top with remaining sauce. Bake uncovered, 45 minutes.

 

Source:

"Vegetarian Recipes Around the World"

Copyright:

"The Meatless Gourmet: Easy Lowfat Favorites"

 

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Per Serving (excluding unknown items): 109 Calories; 5g Fat (38.4% calories from fat); 10g Protein; 9g Carbohydrate; 1g Dietary Fiber; 0mg Cholesterol; 419mg Sodium. Exchanges: 0 Grain(Starch); 2 1/2 Lean Meat; 1/2 Vegetable; 0 Fruit; 1/2 Fat.

 

 

Nutr. Assoc. : 0 0 0 0 0 0 0 0 0

 

- Originally posted on another veg list -

 

Flor

 

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