Guest guest Posted April 30, 2003 Report Share Posted April 30, 2003 Creamy Peanutty Hummus Makes 2 cups—Dairy-free This scrumptious spread is appealing to kids and adults alike. It's delicious served with crudites or spread onlayer on some shredded cabbage, arugula or thinly sliced apples and/or red onion slices. 1 medium clove garlic, halved 15 1/2-oz. can chickpeas, rinsed and drained 1/2 cup silken tofu (4 oz.) 1/4 cup plus 2 tsp. fresh lemon juice 2 Tbs. peanut butter 1 Tbs. olive oil 1/2 tsp. salt In blender or food processor, mince garlic. Add remaining ingredients and blend until smooth. Season to taste with freshly ground pepper. Transfer to storage container and use within 3 or 4 days. PER 1/4 cup: 111 CAL; 5 G PROT; 4 G TOTAL FAT (1 SAT. FAT); 14 G CARB.; 0 MG CHOL; 306 MG SOD.; 3 G FIBER ===== Language is an expression of thought. Everytime you speak, your mind is on Parade Proverbs 16:3NASB Quote Link to comment Share on other sites More sharing options...
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