Grape and Pasta Saute

[Guest guest]

Grape And Pasta Saute

 

This delicious pasta dish contains a variety of fruits

and vegetables such as fresh mushrooms, crisp bell

peppers, zesty onions and juicy grapes, which are

cholesterol free and high in the antioxidant vitamin C.

 

INGREDIENTS:

 

8 oz gnocchi or large shell pasta, cooked and drained

1/2 c onion, chopped

2 t olive oil

1 c pea pods, fresh or frozen

1 c bell pepper, red or yellow, cubed

1 c mushrooms, sliced

1/2 t oregano, dried

2 c grapes, seedless

garlic salt & pepper to taste

 

PREPARATION METHOD

 

Saute in oil in non-stick skillet until tender.

Add pea pods, peppers, mushrooms, and oregano.

Cook 2 to 3 minutes or until vegetables are crisp-tender.

Stir in grapes and pasta.

Add salt and pepper to taste, and heat thoroughly.

 

Variation: add cooked protein entree sprinkle

with grated parmesan cheese.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 220

Protein: 7 g

Carbohydrates: 43 g

Fat: 3 g

Saturated Fat: 1 g

Cholesterol: 0 mg

Sodium: 4 mg

 

 

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My Special Thought To You:

There's A Blessin' In Pressin'....On The Upward Way!