Guest guest Posted May 7, 2003 Report Share Posted May 7, 2003 Tropical Snack Mix Prep time : 5 min Ready in :5 min Ingredients: 4 cups POST SPOON SIZE Shredded Wheat Cereal 2 cups dried mixed fruit (such as prune, apricot, pear) 1 cup BAKER'S ANGEL FLAKE Coconut Preparation: Mix all ingredients in large bowl. Nutritional Bonus This easy snack mix is a great low fat choice. It's also very low in sodium. Nutrition Details (per serving): Calories 120; Total fat 3 g; Saturated fat 2.5 g Cholesterol 0 mg; Sodium 25 mg; Carbohydrate 25 g Dietary fiber 4 g; Sugars 13 g Protein 2 g; Vitamin A 10 %DV; Vitamin C 0 %DV Calcium 0 %DV; Iron 6 %DV Diet Exchange 1/2 Starch,1 Fruit,1/2 Fat ===== *********** My Special Thought To You: There's A Blessin' In Pressin'....On The Upward Way! Quote Link to comment Share on other sites More sharing options...
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