Pomegranate Salad

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Pomegranate Salad

 

This salad is a light and refreshing lunch

or dinner entree.

It also combines fresh spinach,

crisp green lettuce and tart pomegranate seeds,

which are cholesterol free and a good source

of the antioxidant vitamin C.

 

INGREDIENTS:

3 c Spinach leaves, chopped

2 c Leafy green lettuce, torn

1 T Olive oil

1/4 c Pomegranate seeds

2 T Lemon juice

2 T Pine nuts

Ground pepper, to taste

 

PREPARATION METHOD

Chop spinach and lettuce into bite-sized pieces;

combine in a salad bowl.

Drizzle with oil, season with pepper,

toss to mix.

Sprinkle with pomegranate seeds, lemon juice,

and toasted pine nuts, if desired

(toast pine nuts in skillet over medium heat

until golden brown, tossing constantly).

Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 73; Fat: 6 g

Calories from Fat: 43

Cholesterol: 0 mg

Fiber: 1 g

Sodium: 11 mg

 

 

 

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