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Cooking Oil Tips

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Cooking Oil Tips

 

What are the different cooking oils (vegetable, canola,

olive, etc) best used for?

 

The application of the oil will determine the type of oil

used.

 

Fat is flavor, and that is especially true for oils.

 

Most fruit oils are used primarily for vinaigrettes

and sauces.

 

It is very rare that these types of oil would be

used to cook with.

 

The reason being is that most of these oils

(with few exceptions) have a very low smoke point.

 

Smoke point is the temperature at which heated oil

will turn to smoke.

 

Most cooking oils, i.e., corn, canola, and vegetable oils

have a relatively high smoke point. Other oils such as

extra-virgin olive oil, and pumpkin seed oil,

are best used to drizzle over entrees, grains,

and vegetables after cooking.

 

When making a mayonnaise or mayonnaise-based dressing,

it is best to use neutral flavored oil such as safflower

or vegetable oil.

 

If frying is your goal, then you should use oil

with a high smoke point, such as peanut oil.

 

 

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