Gyro Burgers

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Gyro Burgers

 

Prep time : 10 min

 

Ready in :10 min

 

Ingredients:

 

4 frozen BOCA Meatless Original Burgers

1/2 cup BREAKSTONE'S FREE or KNUDSEN FREE Fat Free

Sour Cream

1/4 medium unpeeled cucumber,

chopped (about 1/2 cup)

1 clove garlic, peeled

4 foldable pita breads

2 plum tomatoes, sliced

1 cup shredded lettuce

 

Preparation:

Grill burgers as directed on package.

Meanwhile, place sour cream, cucumber and garlic

in blender or food processor container; cover.

Blend 10 to 30 seconds or until almost smooth.

Cover pita breads with tomatoes and lettuce;

drizzle with sour cream sauce.

Top each with 1 burger, cut in half.

 

Nutritional Bonus

For a change of pace, try this low fat,

low cholesterol, meatless version

of a Greek favorite.

 

Nutrition Details (per serving):

Calories 290

Total fat 2.5 g

Saturated fat 0 g

Cholesterol 5 mg

Sodium 690 mg

Carbohydrate 47 g

Dietary fiber 6 g

Sugars 4 g

Protein 21 g

Vitamin A 10 %DV

Vitamin C 15 %DV

Calcium 15 %DV

Iron 20 %DV

 

Diet Exchange

3 Starch,2 Meat (VL)

 

 

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There's A Blessin' In Pressin'....On The Upward Way!