Crispy Onion Rings

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Crispy Onion Rings

 

You don't need a deep-fryer to make

tempting onion rings.

 

Ingredients

 

2-onions, peeled

3/4 cup all-purpose flour

1/2 cup fat-free egg product

3/4 cup non-fat bread crumbs

1 teaspoon dried oregano

1 teaspoon dried basil

1 1/2 teaspoons granulated garlic

1 1/2 teaspoons granulated onion

1/2 teaspoon sea salt

 

Preparation-

Estimated cooking time: 30-60 minutes -

 

1 Preheat oven to 400 degrees F.

Spray a baking sheet once with cooking spray.

Set aside.

 

2 Slice onions widthwise.

Break apart into individual rings.

 

3 Line up 3 mixing bowls.

Into the first, put the flour.

Into the second, put the egg product.

In the third, mix together the bread crumbs, herbs,

spices and salt.

 

4 Dip each onion ring into the flour,

then into the egg product and finally

into the breadcrumbs.

Place on prepared baking sheet.

 

5 When you have assembled all the onion rings

on the sheet, bake in the preheated oven

until rings are crispy and light brown,

about 20 minutes.

 

Nutritional Analysis

Number of Servings: 4 servings

Per Serving-Calories 196

Carbohydrate 39 g

Fat 0.4 g

Fiber 2.5 g

Protein 8.4 g

Saturated fat 0.1 g

Sodium 509 mg

 

 

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My Special Thought To You:

There's A Blessin' In Pressin'....On The Upward Way!