Guest guest Posted July 4, 2003 Report Share Posted July 4, 2003 Oriental Green Beans from weight watchers Ingriedents: 1 1/2 pounds green beans 3 tablespoons low sodium soy sauce 1 tablespoon oriental sesame oil 1 teaspoon granulated sugar 6 garlic cloves, minced Directions: - in a large pot of rapidly boiling water, cook green beans until just tender, 4-5 minutes -while beans are cooking, in small bowl combine soy sauce,oil and sugar; set aside -drain beans; set aside -spray wok or 10 " skillet with nonstick cooking spray;place over medium high heat. add garlic; cook,stirring constantly, until softened, 20-30seconds. add green beans; cook,stirring and turning constantly, until well coated, about 2 minutes -add soy sauce mixture ;continue to stir and turn until most of the liquid is absorbed 1-2 minutes. ===== *********** My Special Thought To You: There's A Blessin' In Pressin'....On The Upward Way! Quote Link to comment Share on other sites More sharing options...
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