Fruit Mold

[Guest guest]

FRUIT MOLD

 

Serves 6.

 

1 package sugar-free unflavored vegetarian

gelatin

1 cup boiling water

1 cup evaporated skimmed milk

2 cups cut-up fresh fruit

(your choice)

 

Directions:

Dissolve gelatin in boiling water.

Cool slightly.

Stir in milk.

Refrigerate until mixture is the consistency

of unbeaten egg whites.

Stir in fruit.

Pour into 8-inch square pan or 5-cup mold.

Refrigerate until firm.

 

Per serving: 102 calories, trace fat, 2 milligrams

cholesterol, 21 grams carbohydrates, 1 gram fiber,

5 grams protein, 85 milligrams sodium.

 

 

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