Guest guest Posted July 8, 2003 Report Share Posted July 8, 2003 Cereal with Yogurt & Fruit Ingredients: 1 cup POST SPOON SIZE Shredded Wheat Cereal 1 container (8 oz.) BREYERS Vanilla Lowfat Yogurt 1/2 cup peach slices Preparation: Top cereal with yogurt and peach slices. Nutritional Bonus Jump start your day with this nutritious breakfast. It is not only low in both calories and fat, but the BREYERS Yogurt also provides a good source of calcium. Nutrition Details (per serving): Calories 430 Total fat 4 g Saturated fat 2.5 g Cholesterol 20 mg Sodium 135 mg Carbohydrate 87 g Dietary fiber 8 g Sugars 46 g Protein 17 g Vitamin A 10 %DV Vitamin C 15 %DV Calcium 40 %DV Iron 8 %DV Diet Exchange 2-1/2 Starch,1/2 Fruit,1 Milk (FF),2 Carbohydrate ===== *********** My Special Thought To You: There's A Blessin' In Pressin'....On The Upward Way! Quote Link to comment Share on other sites More sharing options...
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