Summer Fruit Basket

[Guest guest]

Summer Fruit Basket

 

Ingredients:

 

2 cups boiling water

1 pkg. (8-serving size)

Sugar Free Low Calorie Vegetarian Gelatin,

or any red flavor

1-1/2 cups cold diet ginger ale or water

1 cup sliced strawberries

1 cup green grape halves

1 cup cantaloupe chunks

 

Preparation:

Stir boiling water into gelatin in large bowl

at least 2 minutes until completely dissolved.

Stir in cold diet ginger ale.

Refrigerate about 1-1/2 hours or until thickened (spoon

drawn through leaves definite impression).

Stir in fruit.

Pour into 2-quart serving bowl.

Refrigerate 4 hours or until firm.

Store leftover dessert in refrigerator.

 

Nutritional Bonus

 

Here's a low calorie dessert that's sure to please the

entire family.

Made with luscious fruit it's an excellent source

of vitamin C, and it's cholesterol free too!

 

Nutrition Details (per serving):

 

Calories 25

Total fat 0 g

Saturated fat 0 g

Cholesterol 0 mg

Sodium 40 mg

Carbohydrate 5 g

Dietary fiber 0 g

Sugars 5 g

Protein 1 g

Vitamin A 8 %DV

Vitamin C 25 %DV

Calcium 0 %DV

Iron 0 %DV

 

Diet Exchange

1/2 Fruit

 

 

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My Special Thought To You:

 

Life Is Not A Race, But A Journey To Be Savored

Each Step Of The Way!!