Bread Crust Zucchini Quiche

[Guest guest]

Bread Crust Zucchini Quiche

 

Servings: 6

 

Ingredients:

 

3 slices whole wheat bread

1 tablespoon butter, softened

2 cups sliced zucchini

1 large tomato, chopped

1 teaspoon dried oregano

2 tablespoons whole wheat flour

1 cup low-fat cottage cheese

2 eggs, beaten

3/4 cup nonfat plain yogurt

1/3 cup grated Parmesan cheese

 

Directions:

 

1. Preheat oven to 375 degrees F (190 degrees C). Cut

bread slices in half diagonally and arrange around edge

of 9-inch pie plate.

 

2. In a medium skillet, melt butter or margarine and

saute zucchini until tender, about 3-5 minutes.

Add tomatoes and oregano and saute Cook for 3 minutes.

 

3. Stir in flour and spoon mixture into center of

bread-lined pie plate.

 

4. In a separate bowl, mix together cottage cheese, eggs,

yogurt, and half of cheese.

Spoon this mixture over vegetables and sprinkle with

remaining cheese.

 

5. Bake for 30 minutes or until firm in center.

Serve.

 

 

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My Special Thought To You:

 

Life Is Not A Race, But A Journey To Be Savored

Each Step Of The Way!!