Roasted Red Pepper Dip

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Roasted Red Pepper Dip

 

Ingredients:

 

1 container (8 oz.) Fat Free Sour Cream

1 jar (7 oz.) roasted red peppers, drained

4 oz. (1/2 of 8-oz. pkg.) Fat Free Cream Cheese or

Neufchatel Cheese, 1/3 Less Fat than Cream Cheese,

softened

1 clove garlic, minced

1 Tbsp. fresh basil leaves

1/2 tsp. dried oregano leaves

Wheat Crackers

 

Preparation:

 

Place all ingredients except crackers in food processor

or blender container; cover.

Process until red peppers are finely chopped

and mixture is well blended.

Pour into serving bowl; cover.

Refrigerate at least 1 hour.

Serve as a dip with crackers.

 

Nutritional Bonus

 

Enjoy Wheat Crackers with this flavorful dip

for an easy, low fat snack.

 

Nutrition Details (per serving):

 

Calories 90

Total fat 2 g

Saturated fat 0 g

Cholesterol 5 mg

Sodium 230 mg

Carbohydrate 15 g

Dietary fiber 1 g

Sugars 3 g

Protein 3 g

Vitamin A 10 %DV

Vitamin C 8 %DV

Calcium 8 %DV

Iron 4 %DV

 

Diet Exchange

1 Starch

 

 

 

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My Special Thought To You:

 

Life Is Not A Race, But A Journey To Be Savored

Each Step Of The Way!!