Chik Fried Rice

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Chik Fried Rice

 

Ingredients:

 

1 carton (4 oz.) MORNINGSTAR FARMS® SCRAMBLERS®

1 tablespoon vegetable oil

1/2 cup frozen peas and carrots

1/2 cup chopped green onions

4 cups cooked rice

1 can (13 oz.) WORTHINGTON® Diced Chik, drained

1 tablespoon soy sauce

1 teaspoon garlic powder

 

Directions:

 

1. Cook MORNINGSTAR FARMS SCRAMBLERS in a non-stick

skillet according to package directions.

Chop cooked SCRAMBLERS and set aside.

 

2. Heat oil in non-stick skillet or wok on low to medium

heat and add vegetables. Stir-fry for 2 to 3 minutes.

Add rice, Diced Chik, soy sauce, garlic powder

and cooked SCRAMBLERS.

 

3. Continue to stir-fry for 5 minutes

or until rice begins to turn golden brown.

 

Nutrition Facts, ( % of Daily Values ):

Yield: 6 servings

Serving Size: 1 serving (159 grams)

Calories: 190

Calories from Fat: 30

Total Fat: 3.5 g, ( 5% )

Saturated Fat: 0 g, ( 0% )

Cholesterol: 0 mg, ( 0% )

Sodium: 720 mg, ( 30% )

Total Carbohydrates: 33 g, ( 11% )

Dietary Fiber: 1 g, ( 5% )

Sugars: 2 g

Protein: 7 g

Vitamin A: 25%

Vitamin C: 4%

Calcium: 4%

Iron: 10%

 

 

 

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