Fresh Fruit Cocktail

[Guest guest]

Fresh Fruit Cocktail

 

This sweet treat contains crunchy apples, fresh

pineapple, tangy oranges, and seedless grapes,

which are low fat, cholesterol free,

and high in the antioxidant Vitamin C.

 

INGREDIENTS:

 

2 c Apple juice

1 T Lemon juice

1/2 t Grated orange or lemon peel

2 (3-inch) Cinnamon sticks

2 Red Delicious apples, cored and chopped

1-1/2 c Fresh pineapple chopped

1 Orange, peeled and sectioned

1/2 c Seedless grapes

 

PREPARATION METHOD

 

In medium-size saucepan, combine apple juice,

lemon juice, orange or lemon peel, and cinnamon sticks.

Bring to boil and simmer, uncovered, 10 minutes.

Cool to warm; remove cinnamon sticks.

In large bowl, combine apples, pineapple, orange,

and grapes.

Pour cooled syrup over fruit and chill before serving.

 

Makes 4 servings.

 

NUTRITIONAL INFORMATION (per serving)

 

Calories: 180; Fat: 1 g

Calories from Fat: 5; Cholesterol: 0 mg;

Fiber: 4 g; Sodium: 6 mg

 

 

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