Spinach Feta Rice

[Guest guest]

Wow, 15 1/2 cups of rice seems like a great deal. Is this correct?

 

Thanks,

 

Amanda

 

____________________

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<bonnithoza

<Veg-Recipes >

Wednesday, November 10, 1999 4:28 AM

Spinach Feta Rice

 

 

bonnithoza <bonnithoza

 

 

 

* Exported from MasterCook *

 

Spinach Feta Rice

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : Vegetarian Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

15 1/2 cups cooked brown rice

[Guest guest]

Spinach Feta Rice

 

This recipe features zesty onions, minced

and fresh spinach, which is high in iron,

high in folate, and a good source of fiber.

 

INGREDIENTS:

 

1 c Uncooked rice

1 c Vegetable broth

1 c Water

1 Onion, medium

1 c Mushrooms, sliced (4 oz.)

2 cloves Garlic, minced

1 T Lemon juice

1/2 t Dried oregano leaves

6 c Spinach leaves, shredded

4 oz. Feta cheese, crumbled

1/2 t Freshly ground black pepper

1/4 c Chopped pimiento

 

PREPARATION METHOD

 

Bring rice, broth, and water to boil in medium saucepan.

Stir, cover, reduce heat, and simmer 15 to 20 minutes

or until rice is tender and liquid is absorbed.

Cook onion, mushroom, and garlic in large skillet

coated with cooking spray until onion is tender.

Stir in lemon juice and oregano.

Add spinach,cheese, and pepper to rice;

toss lightly until spinach is wilted.

Garnish with chopped pimiento if desired.

Makes 6 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 181; Fat: 3 g

Calories from Fat: 14; Cholesterol: 8 mg

Fiber: 3 g; Sodium: 283 mg

 

 

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