Guest guest Posted February 28, 2004 Report Share Posted February 28, 2004 Healthier Eating Habits* Keep a bowl of cut-up vegetables on the top shelf of therefrigerator. (Use the salad bar to buy cut-up fruits/vegetables ifyou're in a hurry).* Increase portions when you serve vegetables and fruits. Season themthe low fat way with herbs, spices, and lemon juice. If sauce is used,choose a nonfat or low-fat sauce.* Choose fruit for dessert. For a special dessert, try a fruit parfaitwith low-fat yogurt or sherbet topped with berries.* Choose whole grain varieties of bread, muffins, bagels and rolls(whole wheat, bran, oatmeal, multigrain).* Use nonfat or lower fat spreads, such as jelly or jam, fruit spread,apple butter, nonfat or reduced-calorie mayonnaise, nonfat margarine,or mustard.* Try small amounts of these low-fat treats: fig bars, vanilla wafers,ginger snaps, angel food cake, jelly beans, gum drops, hard candy,puddings made with low-fat (1 percent) skim milk, nonfat frozen yogurtwith a fruit topping, or fruit Popsicles. Try pretzels or popcornwithout butter or oil for an unsweetened treat. Quote Link to comment Share on other sites More sharing options...
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