Fruit Salad

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Glorious Fresh Fruit Salad

 

This recipe is a refreshing combination of crisp apples,

juicy grapes, creamy banana, fresh cantaloupe, and tangy

kiwi.

 

 

INGREDIENTS:

 

2 apples, thinly sliced, unpeeled

1 c green or red grapes, seedless

1 banana, sliced

1 16 oz. can pineapple chunks, drained

1 c cantaloupe, cut up

1 kiwifruit, peeled and sliced

1/4 c sour cream, lowfat or sour cream substitute

(for dressing)

1 c cottage cheese, lowfat, small curd, creamed (for

dressing)

1 c yogurt, vanilla, lowfat (for dressing)

2 T honey (for dressing)

2 t lime juice (for dressing)

 

PREPARATION METHOD

 

To make dressing, combine sour cream,

cottage cheese and yogurt.

 

Mix well.

 

Blend in honey and lime juice.

 

To make salad, combine first five fruits with

a little of the dressing;

garnish with slices of kiwifruit.

Serve remaining dressing separately.

Makes 6 servings.

 

NUTRITIONAL INFORMATION (per serving)

Calories: 230

Fat: 2 g

Calories from Fat: 8

Cholesterol: 7 mg

Fiber: 3 g

Sodium: 192 mg

 

 

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Special Thought For Today:

 

Kind Words Can Be Short And Easy To Speak But Their Echos Are Truly

Endless--Unknown

 

Speak A Kind Word Today!!!!