Guest guest Posted March 12, 1999 Report Share Posted March 12, 1999 * Exported from MasterCook * Cucumber-Yogurt Sauce Recipe By : Weight Watchers, March 1999 Serving Size : 6 Preparation Time :0:00 Categories : Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup plain low-fat yogurt 2/3 cup peeled seeded chopped cucumber 2 tablespoons chopped fresh parsley 1 tablespoon chopped fresh dill 1/4 teaspoon salt 1/4 teaspoon ground cinnamon dash of pepper Combine all ingredients; stir well. Yield: 6 servings (serving size: 1/4 cup) Points: 1 Per servings Cal 29 (22% from fat); Pro 2.3g; Fat 0.7g (sat 0.4g); Carb 3.5g; Fib 02.g; Chol 2mg; Iron 0.3mg; Sod 128mg; Calc 83mg KES 3/12/99 - - - - - - - - - - - - - - - - - - NOTES : To keep the cucumber from watering down the sauce; cut it in half lengthwise and scrape out the seeds before chopping. Quote Link to comment Share on other sites More sharing options...
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