Guest guest Posted March 12, 1999 Report Share Posted March 12, 1999 * Exported from MasterCook * Zesty Cheddar Sauce Recipe By : Weight Watchers, March 1999 Serving Size : 4 Preparation Time :0:00 Categories : Sauces Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 tablespoons all-purpose flour 1/2 teaspoon dry mustard 1/4 teaspoon salt 1/4 teaspoon paprika dash of ground red pepper 3/4 cup 1% low-fat milk 3/4 cup shredded sharp cheddar cheese -- (3 ounces) Combine first 5 ingredients in a saucepan; stir well. Gradually add milk, stirring with a whisk until blended. Place over medium heat; cook 4 minutes or until thick, stirring constantly. Remove from heat; add cheese, stirring until cheese melts. Yield: 4 servings (servings size: 1/4 cup). Points 3 Per serving Cal 121 (57% from fat); Pro 7.3g; Fat 7.7g (sat 4.8g); Carb 5.6g; Fib 0.1g; Chol 24mg; Iron 0.4mg; Sod 301mg; Calc 211mg KES 3/12/99 - - - - - - - - - - - - - - - - - - NOTES : Serve Zesty Cheddar Sauce over hot cooked pasta or macaroni. Fill a baked potato with chopped cooked broccoli, and top with sauce. Spoon sauce over steamed broccoli or cauliflower. Sprinkle with paprika. Quote Link to comment Share on other sites More sharing options...
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