Soup & Stew

[Guest guest]

* Exported from MasterCook *

 

Sierra Stew

 

Recipe By : Vegetarian Times

Serving Size : 8 Preparation Time :0:00

Categories : " Post " " To Work "

Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

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1 cup uncooked kidney beans

2 tablespoons olive oil

1 large onion -- thinly sliced

4 cloves garlic -- minced

1 green bell peppers (seeded) -- coarsely chopped

1 cup coarsely chopped green cabbage

1/2 cup diced russet potatoes -- unpeeled

1 16 oz can tomatoes -- undrained

1 tablespoon chili powder

1/2 teaspoon ground cumin

1/2 cup uncooked brown rice

4 cups water or vegetable broth

salt & pepper to taste

1/4 cup pepper-jack cheese -- (optional)

 

Wash kidney beans well, removing any pebbles or misshappen beans. Place in

a large bowl and cover with cold water. Let beans soak overnight then drain.

Rinse well and set aside.

In a large Dutch oven over medium-high heat, heat oil and saute onion and

garlic until onion is soft, about 3 to 5 minutes. Add bell pepper, cabbage,

potatoes, tomatoes with liquid, chili powder, and cumin. Continue cooking,

stirrng frequently, for 3 minutes. Add rice, water or broth, and beans. Cover

and cook on low heat for 2 hours on stovepot or for 6 hours in crockpot until

stew is thick and beans and rice are tender.

Season with salt & pepper. Top with grated cheese if desired.

 

 

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* Exported from MasterCook *

 

White Bean Soup With Feta Cheese

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories : " Post " " To Work "

Beans Soups & Stews

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon olive oil

1/2 cup chopped onions

1 teaspoon minced garlic

1 cup sliced carrots

4 cups cooked white beans -- drained

*OR* 2 cans white beans -- rinsed & drained

5 cups vegetable broth

1 can chopped green chilies -- (4 ounce)

1/2 teaspoon oregano

1/4 teaspoon pepper

2 cups cabbage

(cut into bite-size pieces)

1/4 cup crumbled feta cheese

 

Heat the oil in a Dutch oven on medium high heat. Add the onions, garlic,

and carrots, and cook, stirring occasionally, until the onions are tender

(approximately 5 minutes). Add the beans, broth, chilies (undrained), oregano,

and pepper. Bring to a boil, reduce the heat, and simmer approximately 10

minutes. Add the cabbage, cover, and cook about 5 minutes. Serve hot topped

with the feta cheese.

 

MC-Busted by Karen C. Greenlee

 

 

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