Multigrain Pancakes (no-tofu) xpost

[Guest guest]

Here is a recipe to try: Multigrain pancakes from

NO-TOFU VEGETARIAN COOKBOOK.

 

2 recipes: the mix and the pancakes

She suggests using apple juice to make Vegan pancakes.

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* Exported from MasterCook *

 

Multigrain Buttermilk Pancakes (No-Tofu)

 

Recipe By : Sharon Sassaman Claessens, NO-TOFU VEGETARIAN COOKBOOK

Serving Size : 4 Preparation Time :0:00

Categories : Breads To Try

 

Amount Measure Ingredient -- Preparation Method

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1 1/2 cups Multigrain Pancake Mix (no-tofu)

1 egg

1 tablespoon canola oil

1 1/4 cups buttermilk -- plus

1/4 cup extra buttermilk -- to thin

lowfat 1% milk -- may be substituted

 

1) Place mix in a large bowl. Beat egg lightly with the oil in a small bowl. Add

egg mixture and enough buttermilk to the mix to make a creamy batter.

 

2) Cook pancakes on a lightly oil, nonstick griddle or skillet, turning when

buttles appear on the serve.

 

VEGAN PANCAKE - omit egg and milk and use 2 tablespoons oil and 1+1/4 to 1+1/2

cups apple juice or other liquid.

 

EACH SERVING: 265 cals, 6g fat: 22% cff estimated by mastercook and

kitpath 3/99 Veg-Recipes , eat-lf

 

 

 

 

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* Exported from MasterCook *

 

Multigrain Pancake Mix (No-Tofu)

 

Recipe By : Sharon Sassaman Claessens, NO-TOFU VEGETARIAN COOKBOOK

Serving Size : 16 Preparation Time :0:00

Categories : Ingredient To Try

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

3 cups unbleached all-purpose flour

2 cups quick-cooking oats

1 1/2 cups whole-wheat flour

1/2 cup buckwheat flour

1/4 cup stone-ground yellow cornmeal

2 tablespoons sugar

1 1/2 tablespoons baking powder

1 teaspoon salt

 

Place in a self-sealing plastic bag. Shake to mix well. Stor in the refrigerator

or freezer. Makes 6 cups or 4 one-egg batches. See " Multigrain Buttermilk

Pancakes (No-Tofu) "

 

EACH 188 CALS, 1G FAT. Estimated by Mastercook and kitpath 3/99

Veg-Recipes , eat-lf

 

 

 

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Nutr. Assoc. : 0 0 0 0 5635 0 0 0

 

 

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Pat Hanneman's Kitchen - recipe home page

http://home.earthlink.net/~kitpath/index.html