3 tempeh recipes

[Guest guest]

Here are three recipes that use tempeh fromthe Soyfoods newsletter. Now that

we're getting near outdoor grilling season, it's a good time to try tempeh on

the BBQ.

 

* Exported from MasterCook Mac *

 

Barbecued Tempeh

 

Recipe By : Soyfoods USA, Vol. 4, No. 2

Serving Size : 4 Preparation Time :0:00

Categories : Grilled, Smoked, BBQ TVP, Seitan, Tempeh

Vegan Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 oz. tempeh

1 large onion -- thinly sliced

2 cups prepared barbecue sauce

 

 

Cut the tempeh into chunks. Place the tempeh and sliced onion in a deep dish

and pour the barbecue sauce over it. Marinate in refrigerator for at least one

hour. Preheat oven to 350 degrees F and bake the tempeh for 30 minutes with a

cover. The tempeh can also be grilled, basting frequently with the barbecue

sauce and cooking until browned and heated through.

 

Makes 4 servings. Serving size: approximately 1 to 1 1/2 cups Per serving: 336

calories, 9 g fat, 1 g saturated fat, 22 g protein, 44 g carbohydrate, 0 g

cholesterol, 850 mg sodium, 1.3 g dietary fiber

 

> Ellen C. <ellen

 

 

 

 

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Per serving: 333 Calories; 11g Fat (28% calories from fat); 24g Protein; 38g

Carbohydrate; 0mg Cholesterol; 1027mg Sodium

Food Exchanges: 1 1/2 Starch/Bread; 2 1/2 Lean Meat; 1/2 Vegetable; 1/2 Fat; 1

Other Carbohydrates

 

 

Nutr. Assoc. : 0 0 85 0

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* Exported from MasterCook Mac *

 

Broccoli and Tempeh Salad

 

Recipe By : Soyfoods USA, Vol. 4, No. 2

Serving Size : 6 Preparation Time :0:00

Categories : Salads TVP, Seitan, Tempeh

Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 oz. tempeh -- cubed

6 cups broccoli flowerets

1 cup nonfat mayonnaise

2/3 cup honey

6 tablespoon cider vinegar

2/3 cup roasted salted soynuts

1/2 cup raisins

1/2 cup red onion -- chopped

salt and pepper to taste

 

 

In a steamer basket set over boiling water, steam the tempeh and broccoli until

desired tenderness or leave raw, if preferred. (Steam broccoli if package

directions require steaming). In a mixing bowl, thoroughly whisk the

mayonnaise, honey, and vinegar. Add tempeh, broccoli, soynuts, and red onion

and combine well. Season with salt and pepper if desired. Refrigerate for one

hour or overnight..

 

Makes 6 servings Serving size: 1 cup Per serving: 336 calories, 6 grams fat, 1

g saturated fat, 15 g protein, 62 g carbohydrate, 0 g cholesterol, 589 mg

sodium, 8 g dietary fiber

 

> Ellen C <ellen

 

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Per serving (excluding unknown items): 285 Calories; 3g Fat (9% calories from

fat); 10g Protein; 61g Carbohydrate; 0mg Cholesterol; 532mg Sodium

Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 1 Vegetable; 1/2 Fruit; 2 1/2

Other Carbohydrates

 

 

_____

 

* Exported from MasterCook Mac *

 

Tempeh Ragout

 

Recipe By : Soyfoods USA, Vol. 4, No. 2

Serving Size : 4 Preparation Time :0:00

Categories : TVP, Seitan, Tempeh Vegan

Vegetarian Soups And Stews

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

8 oz. tempeh -- cut into cubes

1 clove garlic -- minced

1 tsp vegetable bouillon

2 tablespoon soy sauce

1 can tomato sauce -- (15 oz.)

1/2 cup carrot -- sliced

1 tsp oregano

1/2 tsp thyme

1/2 tsp basil

1/2 tsp paprika

1/2 tsp black pepper

2/3 cup mushrooms -- sliced

1 bell pepper -- chopped

1 large onion -- chopped

1/2 cup celery -- chopped

1 teaspoon soy oil -- (orig was 1 tbsp)

 

Mix bouillon and soy sauce in a bowl (microwave to dissolve, if necessary). Add

cubed tempeh and mix together. Let sit. Saute carrots, celery, onion, garlic in

soy oil: then add bell pepper and saute until tender. Add tomato sauce,

seasonings, mushrooms and flavored tempeh. Simmer 5-10 minutes. (Serve over

rice or noodles.)

 

Makes 4 servings. Serving size: about 1 1 /2 cups. Per serving: 223 calories, 8

g fat, 1 g saturated fat, 16 g protein, 25 mg carbohydrate, 0 mg cholesterol,

1425 mg sodium, 9 g dietary fiber

 

>Ellen C. <ellen

 

 

 

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Per serving: 188 Calories; 6g Fat (26% calories from fat); 14g Protein; 24g

Carbohydrate; 0mg Cholesterol; 921mg Sodium

Food Exchanges: 1/2 Starch/Bread; 1 Lean Meat; 2 1/2 Vegetable; 1/2 Fat

 

 

Nutr. Assoc. : 0 0 322 0 0 0 0 0 0 0 0 0 0 0 0 1563

_____

 

--

Ellen C.

ellen