Lo-Cal Stew

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* Exported from MasterCook II *

 

Lo-Cal Stew

 

Recipe By : Mary McDougall

Serving Size : 8 Preparation Time :0:00

Categories : Mcdougall Stew

Tomatoes Vegan

Yellow Squash Zucchini

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/3 Cup Water

1 Medium Onion -- coarse chop

1 -2 Cloves Garlic -- crushed

1 Green Bell -- coarse chop

1 28 Oz Can Chopped Tomatoes

4 Small Zucchini -- sliced

2 Small Yellow Crookneck Squash -- sliced

1 Cup Sliced Green Beans

1 Cup Fresh Or Frozen Corn Kernels

1 Tbs Soy Sauce

1 Tbs Parsley Flakes

1 Tsp Dried Basil

1 Tsp Dried Oregano

1 Tbs Cornstarch

Mixed With 1/4 Cup Cold Water

 

Place the water in a large saucepan with the onion, garlic and green

pepper. Cook and stir until slightly softened, 3 or 4 minutes. Add the

tomato, zucchini, squash and beans. Cover and simmer over medium heat for

15 minutes. Add the corn and seasonings. Cook for another 10 minutes. Add

the cornstarch mixture and cook, stirring, until thickened.

Serve with whole grains or potatoes.

From The McDougall Program For Maximum Weight Loss by John A McDougall.

Recipes by Mary McDougall.

 

 

 

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