Guest guest Posted March 17, 1999 Report Share Posted March 17, 1999 * Exported from MasterCook Mac * Creamed Greens Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 4 Preparation Time :0:00 Categories : Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 pounds turnip greens -- in bite sized pcs - or mustard greens, kale or collards 2 cups lowfat white sauce -- see recipe salt and black pepper Drop them into simmering water and simmer until tender, about 10-15 minutes. Drain and squeeze out any excess water. Mix the white sauce into the greens and season. Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 46 Calories; 1g Fat (9% calories from fat); 3g Protein; 10g Carbohydrate; 0mg Cholesterol; 68mg Sodium Food Exchanges: 1 1/2 Vegetable _____ * Exported from MasterCook Mac * Eggless Mayonnaise Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 1 Preparation Time :0:00 Categories : Condiments Vegan Vegetarian Sauces And Marinades Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 10 1/2 ounces soft silken tofu 1 tablespoon white vinegar 1 tablespoon fresh lemon juice 1/2 teaspoon dijon mustard 1 tablespoon vegetable oil pinch of salt Process in a blender until smooth. Refrigerate overnight to allow the flavors to develop. This will keep for up to 2 weeks. Makes 1 1/4 cups. Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 128 Calories; 14g Fat (92% calories from fat); 0g Protein; 2g Carbohydrate; 0mg Cholesterol; 32mg Sodium Food Exchanges: 2 1/2 Fat _____ * Exported from MasterCook Mac * Lowfat White Sauce Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 1 Preparation Time :0:00 Categories : Vegan Vegetarian Sauces And Marinades Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon margarine 2 tablespoons white flour 1 cup lowfat soymilk salt and white pepper -- to taste freshly ground nutmeg Melt the margarine over low heat. Stir in the flour to make a thick paste, and cook, stirring rapidly, for 1 minute. Pour the soymilk very slowly, stirring to avoid lumps. Cook and stir over low heat for several minutes until the sauce is thick. Season. Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 158 Calories; 11g Fat (65% calories from fat); 2g Protein; 12g Carbohydrate; 0mg Cholesterol; 133mg Sodium Food Exchanges: 1 Starch/Bread; 2 Fat _____ * Exported from MasterCook Mac * Notuna Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 6 Preparation Time :0:00 Categories : Vegan Vegetarian Legumes Sanwiches and Spreads Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups cooked chickpeas - or 32 oz canned chickpeas 1/2 cup chopped celery -- coarsely chopped 1/2 cup onion -- finely chopped 2 tablespoons fresh lemon juice 1/2 cup eggless mayonnaise -- see recipe 1 tablespoon dried powdered kelp salt and pepper -- to taste Process the chickpeas until coarsely chopped. Add the res of the ingredients and mix. Serve stuffed into pita pockets with copped tomatoes and lettuce. Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving (excluding unknown items): 187 Calories; 3g Fat (13% calories from fat); 10g Protein; 32g Carbohydrate; 0mg Cholesterol; 17mg Sodium Food Exchanges: 2 Starch/Bread; 1/2 Lean Meat; 1/2 Vegetable _____ -- Ellen C. ellen Quote Link to comment Share on other sites More sharing options...
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