Guest guest Posted March 18, 1999 Report Share Posted March 18, 1999 * Exported from MasterCook Mac * Kale with Cinnamon Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 4 Preparation Time :0:00 Categories : Vegetables Vegan Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 medium onion -- minced 1 teaspoon vegetable oil -- (orig was 1 tbsp) 1 clove garlic -- minced 1/8 teaspoon ground cinnamon 1 pound kale -- finely chopped 1 cup vegetable stock 1 teaspoon red wine vinegar salt and pepper chopped fresh chives Saute the onion in the oil for 5 minutes. Add the garlic and cook for 2 more minutes. Stir in the cinnamon, and add the kale, tossing it to coat with the mixture. add the vegetable stock. Cover and simmer for 15 minutes. Season with vinegar, salt and pepper, and chopped fresh chives. Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving: 124 Calories; 3g Fat (20% calories from fat); 6g Protein; 22g Carbohydrate; 1mg Cholesterol; 463mg Sodium Food Exchanges: 1/2 Starch/Bread; 3 1/2 Vegetable; 1/2 Fat _____ * Exported from MasterCook Mac * Rice-A-Veggie Quick Mix Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 1 Preparation Time :0:00 Categories : Vegan Vegetarian Rice Homemade Mixes Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 4 cups white or brown rice 1/2 cup dried parsley 1 tablespoon onion powder -- plus 1 teaspoon onion powder 1/2 teaspoon garlic powder 1/4 teaspoon dried thyme To make the rice, use 2 parts water to one part rice. You may add butter or margarine, if desired. (Recommended: 1 tbsp per 1 cup rice mix.) Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving: 2761 Calories; 5g Fat (2% calories from fat); 56g Protein; 604g Carbohydrate; 0mg Cholesterol; 75mg Sodium Food Exchanges: 39 Starch/Bread; 1/2 Vegetable NOTES : This looks like a very easy and tasty mix. It would make a nice gift, too. Nutr. Assoc. : 1262 0 0 0 0 0 _____ * Exported from MasterCook Mac * Banana French Toast Recipe By : The Vegetarian Way, Mark & Virginia Messina Serving Size : 4 Preparation Time :0:00 Categories : Vegan Vegetarian Breakfast Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 very ripe bananas 1 cup soy milk 8 slices whole wheat bread Blend the bananas and soymilk until completely smooth. Pour into a large bowl. Dip the bread into this mixture and cook on a lightly oiled, hot griddle until just browned on each side. Formatted and posted by Ellen C. <ellen - - - - - - - - - - - - - - - - - - Per serving: 279 Calories; 5g Fat (15% calories from fat); 10g Protein; 53g Carbohydrate; 0mg Cholesterol; 450mg Sodium Food Exchanges: 2 1/2 Starch/Bread; 1 Fruit; 1 Fat Nutr. Assoc. : 2142 0 0 _____ -- Ellen C. ellen Quote Link to comment Share on other sites More sharing options...
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