Untried baked tofu recipes

[Guest guest]

Here are some more I found in my collection.

 

* Exported from MasterCook Mac *

 

Baked Italian Style Tofu

 

Recipe By : Judith E. Thomas <je>

Serving Size : 1 Preparation Time :0:00

Categories : Tofu Vegan

Fatfree Mailing List - 1997

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 block extra-firm light tofu -- sliced in 1 1/2 "

garlic

oregano

basil

fennel seeds

red wine

- or red wine vinegar diluted with water

 

Slice into 1/2-inch slices (you'll get roughly 6 slices). Put them in a

bowl with the remaining ingredients.

 

Toss to coat the slices.

 

Bake in a 400 oven until they are brown and firm. My husband stuck them

under the broiler once the sweet potatoes came out and it gave them a

really nice crunch.

 

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 0 Calories; 0g Fat (0% calories from

fat); 0g Protein; 0g Carbohydrate; 0mg Cholesterol; 0mg Sodium

 

 

_____

 

* Exported from MasterCook Mac *

 

Baked Marinated Tofu

 

Recipe By : " Jan Gordon " <jan

Serving Size : 1 Preparation Time :0:00

Categories : Tofu Vegan

Fatfree Mailing List-1998

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 pound tofu

Marinade:

1 part soy sauce

1 part sherry

crushed garlic

grated ginger root

 

NOTE: The only Mori-nu tofu I have seen is silken, it will not bake up with

the same firm texture that the baked tofu in your market has.

 

Thoroughly drain 1 pound tofu, wrap in a terry towel and put a heavy can or pot

on top, let stand for 30 minutes.

 

Slice into pieces, say 1/2 inch wide and 1/3 inch thick, give or take, marinate

in-- 1 part soy sauce, 1 part sherry, crushed garlic and grated ginger.

 

Then grill in a non stick pan for about 10 minutes on each side. Or bake in

350 degree oven for about 45 minutes or so.

 

Or, cut the block of tofu in half lengthwise, marinate in bbq sauce, then bake

for 45 minutes or so, slice and serve with extra sauce.

 

Or use tempeh, take the whole piece from the package, simmer in plain water for

10 minutes or so ( I am told this makes it more digestible), drain, slice into

strips, marinate in your favorite flavors, then grill with onions

and peppers. Serve with rice or pasta.

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving: 539 Calories; 22g Fat (36% calories from fat); 52g Protein; 35g

Carbohydrate; 0mg Cholesterol; 16493mg Sodium

Food Exchanges: 5 Lean Meat; 6 Vegetable; 2 Fat; 1/2 Other Carbohydrates

 

NOTES : Last evening we tried Jan Gordon's Marinated Baked Tofu, posted the

other day here. It was DELICIOUS!

 

Being the lazy impatient sort, I cut the marination short, but it didn't

matter; it was still sooooo tasty! I used 1/4 c. sherry and 1/4 c. soy sauce,

and grated about 1 inch of fresh ginger and 2-3 (I forget!) nice fat cloves of

garlic directly into the liquid. I cut the block of tofu (the fresh, extra-firm

kind) crosswise into about 7 small " cutlets " , and laid them into a Pam-sprayed

baking dish and poured the marinade over them, lifting the edges to let it run

underneath too. Then I stuck the pan in the oven at 350 for about 45 minutes,

just as Jan said. (See, SOMETIMES I follow recipes!) :-) I turned the tofu

pieces every 10 minutes or so. They soaked up all the liquid and tasted

wonderful. Served with canned (lazy again) sweet potatoes and canned corn.

 

Mmmmm, now I want the leftovers for dinner....Thanks for a keeper, Jan! [[

" Ruth C. Hoffman " <ruthhoff]]

 

_____

 

* Exported from MasterCook Mac *

 

Baked Tofu Cutlets

 

Recipe By : D. Ornish - Eat More Weigh Less

Serving Size : 4 Preparation Time :0:00

Categories : Tofu Fatfree Mailing List-1998

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

16 ounces firm tofu

4 Tbs. fresh lime juice

4 Tbs. soy sauce

1 tsp. honey

1 tsp. minced fresh gingerroot

1 tsp. minced garlic

1 tsp. chili sauce

 

Slice the tofu into 4 slices lengthwise. Set aside. In a flat pan or nonstick

baking dish just large enough to hold the slices in a single layer, combine the

lime juice, soy sauce, honey, ginger, garlic and chili sauce. Place the tofu in

the marinade and refrigerate for at least 2 or up to 6 hours, turning

occasionally. Preheat the oven to 350F.

Remove the dish from the refrigerator and bring to room temperature. Bake for

45 minutes.

Makes 4 servings.

 

NOTE: There is now a lower fat tofu on the market which would lower the fat

content (I don't mean Mori-Nu - I'm not sure of the brand - maybe White

Wave?). Also, I like to press the tofu before I use it (see Broiled Tofu) .

 

> " Richard M. Swanson " <sharpy

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 390 Calories; 10g Fat (21% calories from

fat); 34g Protein; 53g Carbohydrate; 0mg Cholesterol; 16478mg Sodium

Food Exchanges: 2 1/2 Lean Meat; 6 Vegetable; 1 1/2 Fruit; 1/2 Fat; 1/2 Other

Carbohydrates

 

NOTES : This is probably closest to those you can buy

 

_____

 

* Exported from MasterCook Mac *

 

BAKED TOFU NUGGETS

 

Recipe By : (Lucinda Rasmussen)

Serving Size : 2 Preparation Time :0:00

Categories : Spreads & Sandwiches Vegan

Tofu Fatfree Mailing List 1994

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 block Mori-Nu lowfat silken tofu

2 tablespoons low sodium soy sauce -- or tamari

1/4 cup water

2 tablespoons nutritional yeast

1 teaspoon parsley

1/2 teaspoon garlic powder

1/2 teaspoon onion powder

salt to taste

pepper to taste

cayenne pepper to taste

 

Cut tofu into 1/4 thick slabs. *Carefully* place in a plastic bag and pour

soy sauce and water over it. Close bag and place in a bowl in the

refrigerator. Allow to marinate several hours or overnight, turning

occaisionally.

 

Mix dry ingredients together and place on a shallow plate. *Carefully* coat

the marinated tofu cubes in the mixture. Lightly spray a cookie sheet with

cooking spray and place the coated cubes on the tray. Bake in a 400F oven for

30-45 minutes, or until lightly browned (cook longer if you want the nuggets

to have more of a dense texture, less if you like the light cheesy texture of

the silken tofu).

 

- - - - - - - - - - - - - - - - - -

 

 

Per serving (excluding unknown items): 14 Calories; less than one gram Fat (2%

calories from fat); 1g Protein; 3g Carbohydrate; 0mg Cholesterol; 602mg Sodium

Food Exchanges: 1/2 Vegetable

 

Serving Ideas : Good sandwich filling.

 

 

_____

 

--

Ellen C.

ellen