Guest guest Posted March 20, 1999 Report Share Posted March 20, 1999 * Exported from MasterCook II * Oat Burgers Recipe By : Mary McDougall Serving Size : 10 Preparation Time :0:00 Categories : Burgers Oat Tofu Vegan Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 Lb Block Firm Tofu 1 1/2 Cups Oatmeal -- uncooked 1 Onion -- chopped 1/2 Cup Grated Carrots 1 Tbs Tahini 2 Tbs Vegetarian Worcestershire Sauce 1 Tbs Low Sodium Soy Sauce Saute onion in a small amount of water until transparent. Drain the tofu and crumble it into a large bowl. Combine all the ingredients and mix well. (Use your hands if necessary). Shape into patties on a nonstick baking sheet. Bake at 350 degrees for 20 minutes. Turn over once and bake for an additional 10 minutes. Serve as is or place briefly under the broiler to brown them. HELPFUL HINTS: These may be prepared ahead and placed under the broiler for a few minutes before serving. They can also be heated quickly in a microwave. They are also very good cold. Great to bring to a picnic or cook-out. Sometimes you may get tofu with a high water content. As a result you may find the ingredients difficult to form into patties using your hands. If this should happen, you can add a few more oats then form into small rounds, place on non-stick baking sheet and press into desired shape using your fingertips. FROM: The McDougall Health-Supporting Cookbook Volume Two. - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
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