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Broccoli Rabe Recipes by request

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Someone requested these, and I thought I would post them here too:

 

* Exported from MasterCook *

 

Broccoli Rabe and Butternut Squash

 

Recipe By : Gourmet, December, 1998

Serving Size : 2 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 small butternut squash -- (about 1 1/2 pounds)

1 medium red onion

6 ounces broccoli rabe -- (about 1/2 bunch)

2 tablespoons olive oil

1/4 cup water

 

With a vegetable peeler or paring knife peel squash. Cut squash and onion into

1/4-inch dice and cut broccoli rabe into 1/2-inch pieces.

 

In a 12-inch nonstick skillet heat oil over moderately high heat until hot but

not smoking and add vegetables and salt to taste, stirring to coat with oil.

Add water and cook vegetables, covered, over moderate heat 5 minutes, or until

tender. Remove lid and cook vegetables over moderately high heat, stirring

occasionally, until liquid is evaporated and vegetables begin to brown, about 3

minutes more.

 

 

MC-Busted by Karen C. Greenlee

 

 

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* Exported from MasterCook *

 

Broccoli Rabe, Black Olive, and Smoked Mozzarella Pizza

 

Recipe By : Gourmet, June, 1998

Serving Size : 8 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 puff pastry sheet -- thawed

1/2 pound broccoli rabe

1/3 cup Kalamata or other brine-cured black olives -- drained

2 garlic cloves

1 tablespoon fresh lemon juice

6 ounces smoked mozzarella cheese

1 tablespoon extra-virgin olive oil

 

Line a baking sheet with parchment paper. On a lightly floured surface unfold

pastry sheet and gently roll out to a 14- by 12-inch rectangle. Transfer pastry

to baking sheet and prick all over with a fork. Chill pastry, covered, at least

30 minutes and up to 1 day.

 

Preheat oven to 400 ° F.

 

Have ready a bowl of ice and cold water. Trim 1 inch from bottoms of broccoli

rabe stems. In a saucepan of boiling salted water blanch broccoli rabe 30

seconds and transfer with tongs to ice water to stop cooking. Drain broccoli

rabe well in a colander and pat dry. Cut broccoli rabe into 1/2-inch pieces and

transfer to a bowl. Pit and chop olives. Mince garlic. Add olives, garlic,

lemon juice, and salt and pepper to taste to broccoli rabe and toss well. Into

another bowl coarsely grate mozzarella and chill, covered.

 

Bake pastry in middle of oven until golden, 15 to 20 minutes. Sprinkle cheese

evenly over pastry, leaving a 1/2-inch border on all sides. Spread broccoli

rabe mixture evenly on top of cheese and bake in middle of oven 10 minutes, or

until heated through. Drizzle oil over pizza.

 

Cut pizza into serving pieces.

 

Serves 8 as an hors d'oeuvre.

 

MC-Busted by Karen C. Greenlee

 

 

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* Exported from MasterCook *

 

Garlic Soba With Broccoli Rabe - Nina Simonds

 

Recipe By : Asian Noodles, by Nina Simonds

Serving Size : 6 Preparation Time :0:00

Categories : Asian Pasta & Pasta Sauces

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 1/2 tablespoons safflower -- or corn oil

1 1/2 teaspoons toasted sesame oil

2 tablespoons very thinly sliced garlic

1 1/2 teaspoons crushed red pepper

1 1/2 pounds broccoli rabe -- see*

1/4 cup chinese rice wine -- or

sake -- mixed with

3 tablespoons water

1 pound soba -- cooked see **

3/4 cup toasted pine nuts -- optional

***sweet soy sauce:*** -- mix together

3 tablespoons soy sauce

2 tablespoons water

1 1/2 teaspoons sugar

 

* broccoli rabe, trimmed, leafy tips discarded, and cut on the diagonal into

l-inch lengths

 

** soba, cooked until just tender, rinsed under warm water, and drained

 

1. Heat a wok or a heavy skillet over medium heat. Add both the oils and

heat until hot, about 30 seconds. Add the garlic and red pepper and stir-fry

until the garlic is lightly golden, about 30 seconds. Add the broccoli rabe,

turn up the heat to high, and add the rice wine mixture. Stir-fry for 30

seconds, then cover and cook for l 1/2 to 2 minutes, or until the broccoli is

tender.

 

2. Add the noodles, sweet soy sauce mix, and pine nuts, if using, and stir-

fry to blend. Transfer to a serving bowl and serve.

 

Notes: I first fell in love with soba in the little noodle houses in Japan.

There the noodles are served hot in soups or cold with a fiery horseradish

dressing. I stir-fry them with all kinds of vegetables and light sauces. In

this recipe, they're simply tossed with lots of garlic, crisp-cooked broccoli

rabe, and toasted pine nuts. Substitute broccoli or cauliflower if you can't

find broccoli rabe.

 

 

 

 

 

 

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* Exported from MasterCook *

 

Orecchiette with Broccoli Rabe

 

Recipe By : Bon Appetit, May, 1995

Serving Size : 6 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup olive oil

4 garlic cloves -- minced

12 ounces orecchiette or shell pasta

1 pound broccoli rabe -- trimmed, chopped

2/3 cup freshly grated Pecorino Romano cheese -- (about 2

ounces)

1/3 cup freshly grated Parmesan cheese -- (about 1 ounce)

 

Heat oil in heavy small saucepan over medium heat. Add garlic and saut‚ until

beginning to color, about 1 minute. Remove from heat.

 

Cook pasta in large pot of boiling salted water until beginning to soften,

stirring occasionally, about 8 minutes. Add broccoli rabe and cook until pasta

is just tender, but still firm to bite, about 3 minutes. Drain. Transfer pasta

and broccoli rabe to large bowl. Pour garlic oil over. Sprinkle with cheeses

and toss to coat. Season to taste with salt and pepper.

 

Serves 6.

 

 

 

MC-Busted by Karen C. Greenlee

 

 

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NOTES : In Apulia, women still make pasta at home. Their favorite pasta shape -

and the symbol of the region - is arecchiette, or " little ears " . Called recchie

or recchietelle in the local dialect, orecchiette is eaten just about daily, but

is prepared a different way in almost every village. The sauces for this

whimsical pasta are straightforward and usually contain vegetables, beans or

legumes. This recipe is one of the most basic.

 

* Exported from MasterCook *

 

Pasta with Spicy Broccoli Rabe and Raisins

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 bunches Broccoli rabe, ends trimmed off -- (1 lbs each)

(cut into 1 " pieces)

1 pound Penne or whole wheat pasta

4 teaspoons Veggie stock

6 tablespoons Raisins

8 cloves garlic -- minced

4 tablespoons Water

1/2 teaspoon Dried red pepper flakes

2 teaspoons Fresh lemon juice

2 teaspoons Salt

freshly ground pepper

 

Bring a large pot of lightly salted water to the boil. Add the broccoli and

blanch for 1 minute. Drain and pat dry. Bring another large pot of slated

water to the boil. Add pasta and cook until al dente.

 

Meanwhile, heat 2 teaspoons of the veggie stock in a large nonstick skillet over

med. heat. Add the raisins and cooks, tossing frequently, until lightly

" toasted " . Add the garlic and cook, stirring constantly for 30 seconds. Add

the broccoli, the water and the red pepper and cook until tender (about 5 min)

 

Drain the pasta and add the broccoli, the remaining veggie stock, the lemon

juice, salt and pepper to taste. Toss combine. Divide about 4 plates and serve

 

(adapted from the NYT Magazine, March 20 1994) (adapted from a NYT article by

Molly O'Neill) Posted by remainnlgt to Fatfree From Fatfree Digest

April-May 1994, Formatting by Sue Smith (using MMCONV)

 

MC-Busted by Karen C. Greenlee

 

 

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* Exported from MasterCook *

 

Quinoa With Broccoli Rabe

 

Recipe By :

Serving Size : 1 Preparation Time :0:00

Categories : Karen Sonnessa

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup quinoa

2 cups vegetable broth

2 tablespoons extra-virgin olive oil

1/2 cup chopped onion

1 teaspoon chopped garlic

1 bunch broccoli rabe -- (1 1/4 lbs.),

-- trimmed and

chopped

1/4 teaspoon salt

1/4 teaspoon red pepper flakes

 

1. Toast quinoa, stirring, in nonstick skillet over medium-low heat, 5

minutes. Bring broth to boil in medium saucepan; stir in quinoa. Reduce heat

to medium-low; cover and simmer 12 to 15 minutes until liquid is absorbed

and quinoa is tender. Fluff with fork and transfer to large bowl; cover and

keep warm.

 

2. Heat oil in large nonstick skillet over medium-high heat. Add onion and

garlic; cook 3 minutes. Stir in broccoli rabe, salt and red pepper. Cook

until broccoli rabe is tender, 5 to 7 minutes. Stir vegetables into quinoa.

Serve warm or at room temperature. Makes about 5 cups.

 

Formatted by Karen Sonnessa <ksonness

 

 

 

 

 

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Nutr. Assoc. : 0 0 0 0 0 206 0 0 0 0

 

* Exported from MasterCook *

 

Steamed Broccoli Rabe

 

Recipe By : Gourmet, December, 1996

Serving Size : 12 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 bunches broccoli rabe -- (about 4 pounds),

(coarse and hollow stems discarded &

remainder washed & drained)

1/4 cup extra-virgin olive oil

1/4 teaspoon dried hot red pepper flakes

 

In a large steamer set over boiling water steam broccoli rabe, covered, until

tender, about 5 minutes, and transfer to a platter. In a small skillet heat oil

with red pepper flakes over moderate heat until hot but not smoking and drizzle

over broccoli rabe. Gently toss broccoli rabe and season with salt. Serve

broccoli rabe warm or at room temperature.

 

 

MC-Busted by Karen C. Greenlee

 

 

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* Exported from MasterCook *

 

Steamed Broccoli Rabe with Garlic

 

Recipe By : Gourmet, January, 1995

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/2 cup water

1 tablespoon soy sauce

1 large garlic clove -- sliced thin

1 bunch broccoli rabe -- hollow or coarse

-- stems discarded

 

In a 12-inch skillet bring water and soy sauce with garlic to a boil. Add

broccoli rabe and cook, covered, over moderately high heat 2 minutes. Remove

cover and cook until water is evaporated and broccoli rabe is tender. Season

broccoli rabe with salt.

 

 

MC-Busted by Karen C. Greenlee

 

 

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