Guest guest Posted March 23, 1999 Report Share Posted March 23, 1999 * Exported from MasterCook * Peanut Butter-Chocolate-Banana Shake Recipe By : Weight Watchers, March 1999 Serving Size : 3 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups sliced banana 3/4 cup 1% low-fat milk 1/2 cup vanilla low-fat ice cream 1/2 cup crushed ice 3 tablespoons chocolate-flavored syrup 2 tablespoons reduced-fat creamy peanut butter 1. Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm. 2. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup). Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg KES 3/22/99 - - - - - - - - - - - - - - - - - - Recipe By : Weight Watchers, March 1999 Serving Size : 3 Preparation Time :0:00 Categories : Beverages Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups sliced banana 3/4 cup 1% low-fat milk 1/2 cup vanilla low-fat ice cream 1/2 cup crushed ice 3 tablespoons chocolate-flavored syrup 2 tablespoons reduced-fat creamy peanut butter 1. Arrange banana slices in a single layer on a baking sheet; freeze 45 minutes or until firm. 2. Place frozen bananas and remaining ingredients in a blender; process until smooth. Serve immediately. Yield: 3 servings (serving size: 1 cup). Points: 5 Exchanges: 1 1/2 Starch, 1 1/2 Fat, 1/2 LF Milk Per serving: Cal 260 (20% from fat); Pro 7.3g; Fat 5.7g (sat 1.6g); Carb 48g; Fib 3.9g; Chol 4mg; Iron 0.9mg; Sod 110mg; Calc 117mg KES 3/22/99 - - - - - - - - - - - - - - - - - - Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.