soy main dishes 3

[Guest guest]

Each of these three recipes from http://soyfoods.com/recipes has tempeh as

an ingredient.

 

Kathleen

* Exported from MasterCook *

 

Lemon-Grilled Tempeh

 

Recipe By : http://soyfoods.com/recipes 3/99

Serving Size : 1 Preparation Time :0:00

Categories : Soyfoods Main Dishes, Vegetarian

Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup freshly squeezed lemon juice

1/8 cup olive oil

1/4 teaspoon thyme

1/8 teaspoon black pepper

16 ounces tempeh

1 large onion -- sliced into rings

4 whole wheat hamburger rolls

 

" There is something about lemon and tempeh. A number of commercial tempeh

patties that are designed to be baked or grilled are first marinated in

lemon. Try this easy recipe to make your own marinade. " ... From The

Simple Soybean and Your Health, pp. 209, Mark & Virginia Messina with

Kenneth Sechtel.

 

Preheat the oven to 400øF.

 

In a small bowl, combine the lemon juice, olive oil, thyme, and blackpepper

for a marinade; set aside. Cut the tempeh into pieces. Place the tempeh

pieces in a steamer ormetal sieve over boiling water and steam for 15 minutes.

 

In a 2-quart casserole dish, combine the tempeh and the onions; pour the

marinade over them. Refrigerate for at least 4 hours.

 

Bake the tempeh, onions, and marinade, covered, for 30 minutes; orcook the

tempeh and onions over a grill until heated through, basting with the

marinade.

 

To serve, place the tempeh and onions on the hamburger rolls.Garnish with

lettuce and sliced tomatoes.

 

Yield: 4 servings.

 

Per serving: 373 calories; 22 grams protein; 18 grams fat; 33 grams

carbohydrate; 42%fat.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Melissa's Marinated Vegetable And Tempeh Kabobs

 

Recipe By : http://soyfoods.com/recipes 3/99

Serving Size : 1 Preparation Time :0:00

Categories : Soyfoods Grilling

Main Dishes, Vegetarian Vegetables

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1/4 cup tamari

1/4 cup tarragon vinegar

2 tablespoons lemon juice

2 tablespoons olive oil

1 tablespoon fresh or 1 teaspoon dried basil

1 tablespoon fresh or 1 teaspoon dried thyme

1 tablespoon fresh or 1 teaspoon dried cilantro

2 cloves garlic -- crushed

1/8 teaspoon black pepper

8 ounces tempeh -- cut into 8 cubes

1 red pepper

cut into 1/2-inch strips

1 green pepper

cut into 1/2-inch strips

1 medium onion -- quartered

1 small zucchini

sliced 1/2-inch thick

1 yellow summer squash

sliced 1/2-inch thick

12 medium mushrooms

8 cherry tomatoes

 

" This is Melissa Goldman's recipe for the best barbecue ever. " ... From The

Simple Soybean and Your Health, pp. 203, Mark & Virginia Messina with

Kenneth Sechtel.

 

In a large jar, combine the tamari, tarragon vinegar, lemon juice, olive

oil, basil, thyme, cilantro, garlic, and black pepper for a marinade; shake

well to mix. Place the tempeh cubes in a steamer or metal sieve over

boiling water and steam for 15 minutes.

 

In a large bowl, combine the red pepper, green pepper, onion, zucchini,

squash, mushrooms, and tomatoes. Add the tempeh cubes and marinade, and

refrigerate for at least 1 hour.

 

On four skewers, alternate the vegetables and tempeh. Grill for

5-7minutes, turning frequently and brushing with the marinade.

 

Serve the vegetables and tempeh either on or off the skewers.

 

Yield: 4 servings.

 

Per serving: 273 calories; 20 grams protein; 12 grams fat; 26 grams

carbohydrate; 36%fat.

 

Converted by MC_Buster.

 

 

 

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* Exported from MasterCook *

 

Tempeh Chili

 

Recipe By : http://soyfoods.com/recipes 3/99

Serving Size : 1 Preparation Time :0:00

Categories : Soyfoods Main Dishes, Vegetarian

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

2 tablespoons oil

8 ounces tempeh

1 large onion -- diced

2 1/2 cups tomato sauce

3 tablespoons chili powder -- (or to taste)

1 tablespoon tamari

1 tablespoon dry mustard

2 teaspoons garlic powder

1 teaspoon cumin

 

Cut the tempeh into small cubes. Saut‚ in oil for about 10 minutes, until

lightly browned. Add remainder of ingredients and simmer for 20 minutes.

Serve over rice.

 

Yield: 4 servings.

 

Per serving: 270 calories; 15 grams protein (21%); 12 grams fat (38%); 30

grams carbohydrate (41%); 12 grams fat (38%); 1,242 mg sodium, 5.5 grams

dietary fiber.

 

Converted by MC_Buster.

 

 

 

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