Zucchini Cheese Pie

[Guest guest]

* Exported from MasterCook II *

 

Zucchini Cheese Pie

 

Recipe By : Susan Powter

Serving Size : 4 Preparation Time :0:00

Categories : Pie Susan Powter

Zucchini

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Tsp Olive Oil

1/2 Cup Chopped Onion

2 Tsp Minced Garlic

1 Jalapeno, Finely Chopped -- optional

1 1/2 Lb Zucchini, Cut Into 1/4 " Circles

1/2 Cup Chopped Red Bell Pepper

1/4 Tsp Basil

1 Tsp Salt

1/2 Tsp Black Pepper

1 Egg

2 Egg Whites

1 Cup Nonfat Cottage Cheese

1 Tbs Grated Parmesan Cheese

 

Preheat oven to 350 degrees.

Heat oil in a nonstick pan. Saute onion, garlic and jalapeno pepper

until the onion is soft. Add 2 tablespoons of water if too dry. Add

zucchini and red pepper and continue cooking until zucchini is tender but

still firm. Add seasonings and set aside.

Mix eggs and cottage cheese with a fork until well blended.

Spray a 10 " pie plate with nonstick spray. Place vegetable mixture in

bottom of pie plate. Cover with egg and cottage cheese mixture. Sprinkle

parmesan cheese on top.

Bake for 30 minutes or until a knife inserted in the middle comes out

clean.

Per serving:

122 calories

3.18g total fat

0.903g saturated fat

 

 

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