Guest guest Posted March 25, 1999 Report Share Posted March 25, 1999 these are vegetarian recipes but two suggest how to supplement to please a meat eater. I have not personally tested these recipes. -pat ----------- Asian Sesame Rice (usarice)* Brown Rice and Black Bean Burrito (usarice) Harvest Rice (usarice) Mardi Gras Rice Salad (usarice) Vegetable Rice Pizza (usarice) Vegetarian Sloppy Joes (usarice) Wilted Spinach and Rice Salad (usarice)* ----------- * Exported from MasterCook * Asian Sesame Rice (usarice) Recipe By : http://www.usarice.com/domestic/recipes/chinew4.htm Serving Size : 6 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon low-sodium soy sauce 1 tablespoon rice vinegar 1 tablespoon Dijon mustard 1 tablespoon honey 1 tablespoon chopped fresh cilantro 1/4 teaspoon salt 1/4 teaspoon black pepper 1 tablespoon dark sesame oil 2 carrots -- cut into julienned strips 1 cup fresh snow peas -- halved diagonally 4 green onions -- sliced 1 clove garlic -- minced 3 cups cooked rice 1 tablespoon sesame seeds -- toasted ----optional accompaniments---- grilled chicken steamed broccoli or fresh soy beans -- cooked Directions: Combine soy sauce, vinegar, mustard, honey, cilantro, salt and pepper in small bowl; set aside. Heat oil in large skillet over medium-high heat until hot. Add carrots, peas, onions and garlic; cook and stir 3 to 5 minutes or until carrots are crisp-tender. Add rice and soy sauce mixture. Stir until well blended; heat thoroughly. Sprinkle with sesame seeds. To complete the meal, serve with your choice of suggested accompaniments. * To toast sesame seeds, place in small skillet. Cook over medium-high heat 1 to 3 minutes or until lightly browned, stirring constantly. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 171 calories, 4 grams protein, 4 grams fat, 31 grams carbohydrate, 2 grams dietary fiber, 0 milligram cholesterol, and 460 milligrams sodium. 21%cff kitpath 3/99 - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Brown Rice and Black Bean Burrito (usarice) Recipe By : http://www.usarice.com/domestic/recipes/recipe35.htm Serving Size : 6 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Vegetarian Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 medium onion -- chopped 2 cloves garlic -- minced 1 1/2 teaspoons chili powder 1/2 teaspoon cumin 3 cups cooked brown rice 16 ounces cooked black beans -- approximately drained and rinsed 11 ounces corn kernels -- drained 6 medium flour tortillas 8-inch 6 ounces cheddar cheese -- shredded or 3/4-cup shredded 2 green onions -- thinly sliced 1/4 cup plain nonfat yogurt 1/4 cup prepared salsa Directions: Heat oil in large skillet over medium-high heat until hot. Add onion, garlic, chili powder and cumin. Saute 3 to 5 minutes until onion is tender. Add rice, beans and corn; cook, stirring 2 to 3 minutes until mixture is thoroughly heated. Remove from heat. Spoon 1/2 cup rice mixture down center of each tortilla. Top each with 2 tablespoons cheese, 1 tablespoon green onion and 1 tablespoon yogurt; roll up, top with 1 tablespoon salsa. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 456 calories, 23 grams protein, 9 grams fat, 73 grams carbohydrate, 6 grams dietary fiber, 10 milligrams cholesterol and 591 milligrams sodium. 18%cff kitpath 3/99 - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 0 0 0 1325 * Exported from MasterCook * Harvest Rice (usarice) Recipe By : Http://www.usarice.com/domestic/recipes/harvrice.htm Serving Size : 6 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Vegetarian Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 cup julienned carrots 1 cup sliced green onions 2 cups chopped apples -- cored and unpeeled 3 cups cooked brown rice 1/2 cup seeded raisins 1 tablespoon sesame seeds 1/2 teaspoon salt Directions: Heat oil in large skillet over medium-high heat. Cook and stir carrots 3 to 5 minutes until tender-crisp. Add onions and apples; cook 3 to 5 minutes. Stir in rice, raisings, sesame seeds and salt. Cook, stirring, 1 to 2 minutes or until thoroughly heated. ALTERNATIVE: Microwave Oven Instructions Combine carrots and oil in 2-quart microproof baking dish. Cook on HIGH 2 to 3 minutes or until tender crisp. Add onions and apples; continue cooking on HIGH 3 to 4 minutes. Stir in rice, raisins, sesame seeds and salt. Cover with wax paper and cook on HIGH 3 to 4 minutes, stirring after 2 minutes, or until thoroughly heated. Makes 6 servings. Nutrition estimated by usarice: Each serving provides 210 calories, 4 grams protein, 4 grams fat, 41 grams carbohydrate, 5 grams dietary fiber, 0 milligrams cholesterol and 212 milligrams sodium. 17%cff kitpath 3/99 - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Mardi Gras Rice Salad (usarice) Recipe By : http://www.usarice.com/domestic/recipes/mardsald.htm Serving Size : 4 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Vegetarian Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups cooked rice -- room temperature 1 cup shredded red cabbage 1 cup shredded green cabbage 1/2 cup grated carrots 1/2 cup diced green bell pepper 1/4 cup reduced-calorie mayonnaise 3 tablespoons sour cream 2 teaspoons vinegar 2 teaspoons sugar 1/2 teaspoon celery seed 1/4 teaspoon salt 1/4 teaspoon ground white pepper Directions: Combine rice, red cabbage, green cabbage, carrots and pepper in large bowl. Blend mayonnaise, sour cream, vinegar, sugar, celery seed, salt, and white pepper in small bowl; pour over rice mixture and toss lightly. Makes 4 Servings. Nutrition estimated by mastercook: 163 cals, 3g fat (19% cff) kitpath 3/99 - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 2415 0 0 0 0 0 0 0 0 0 * Exported from MasterCook * Vegetable Rice Pizza (usarice) Recipe By : http://www.usarice.com/domestic/recipes/vegpizza.htm Serving Size : 4 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 1/2 cups cooked brown rice or white rice 1/4 cup Egg Beaters® 99% egg substitute -- or 1-large egg 2 ounces lowfat cheddar cheese -- shredded 1/4 cup tomato sauce 1 teaspoon Italian seasoning 1/4 teaspoon garlic powder 1/4 teaspoon ground black pepper 2 tablespoons grated parmesan cheese 1 cup shredded lowfat mozzarella cheese -- divided use 1/3 cup sliced fresh mushrooms 1/3 cup thinly sliced zucchini sliced black olives -- optional 1/4 cup diced red pepper 1 tablespoon chopped fresh parsley Directions: 1) Combine rice, egg, and Cheddar cheese. Press into greased 12-inch pizza pan or 10-inch pie pan. Bake at 400 degrees 5 minutes. 2) Combine tomato sauce, Italian seasoning, garlic powder, and black pepper; spread over rice crust. Sprinkle with Parmesan cheese. Layer 1/2 cup mozzarella cheese, mushrooms, zucchini, olives, and red pepper. 3) Top with remaining /12 cup mozzarella cheese and with parsley. Bake at 400 degrees 8 to 10 minutes Makes 4 servings. Nutrition estimated by mastercook: 228 cals, 7g fat. (31% cff) kitpath 3/99 - - - - - - - - - - - - - - - - - - Nutr. Assoc. : 0 0 0 0 0 0 0 0 0 0 0 5663 0 4695 0 * Exported from MasterCook * Vegetarian Sloppy Joes (usarice) Recipe By : http://www.usarice.com/domestic/recipes/recipe49.htm Serving Size : 6 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Vegetarian Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 tablespoon vegetable oil 1 medium onion -- chopped 1 green pepper -- chopped 3 cups cooked brown rice 32 ounces cooked pinto beans -- preferably Mexican style 3/4 cup hickory smoke barbecue sauce 6 whole-grain buns Directions: Heat oil in large skillet over medium-high heat. Add onion and green pepper; cook 2 to 3 minutes. Add rice, beans and barbecue sauce. Simmer 10 to 15 minutes, until heated through. Serve on buns. Makes 4-6 servings. Nutrition Estimated by USA Rice: Each serving provides 672 calories, 24 grams protein, 10 grams fat, 125 grams carbohydrate, 12 grams dietary fiber, 17 milligrams cholesterol and 1245 milligrams sodium. 13% cff kitpath 3/99 - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Wilted Spinach and Rice Salad Recipe By : http://www.usarice.com/domestic/recipes/wiltspin.htm Serving Size : 4 Preparation Time :0:00 Categories : *Unsorted Recipes Rice Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 5 slices lowfat bacon -- or substitute 5 ounces fresh spinach -- torn into bite size pieces 1 cup cooked rice -- room temperature 1 cup sliced mushrooms -- fresh 1 cup quartered cherry tomatoes 1/4 cup chopped red onion 1/4 cup cider vinegar 1 tablespoon sugar 1/2 teaspoon salt 1/4 teaspoon white ground pepper 1/4 teaspoon dry mustard 2 tablespoons water Directions: 1) Cook bacon or substitute until crisp; drain on paper towels, then crumble. Reserve 2 tablespoons drippings or add olive. 2) Combine spinach, rice mushrooms, tomatoes, and onion in large mixing bowl. Combine vinegar, sugar, salt, pepper, mustard, reserved drippings and water in small saucepan; heat just to boiling. 3) Pour dressing over salad; toss lightly. Garnish with bacon; serve immediately. Makes 4 servings. Nutrition estimated by usarice Each serving provides 146 calories, 6 grams protein, 5 grams fat, 20 grams carbohydrate, 2 grams dietary fiber, 8 milligrams cholesterol, and 574 milligrams sodium. (31% cff) kitpath 3/99 - - - - - - - - - - - - - - - - - - - - - - - Pat Hanneman's Kitchen - recipe home page http://home.earthlink.net/~kitpath/index.html Quote Link to comment Share on other sites More sharing options...
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