Rice side dishes

[Guest guest]

Green Rice; Toasted Pecan Pilaf

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* Exported from MasterCook *

 

Green Rice - (RiceCafe)

 

Recipe By : Newsletter

Serving Size : 6 Preparation Time :0:00

Categories : Lowfat Rice

Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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1 tablespoon butter or margarine

1 clove garlic -- minced

3 cups cooked rice -- cooked in broth

2 tablespoons finely chopped green onions

2 tablespoons chopped fresh parsley

1/4 cup grated Parmesan cheese

 

DIRECTIONS: Melt butter in large skillet over heat. Add garlic; saute 2 to 3

minutes. Add rice; cook until thoroughly heated, about 5 minutes. Stir in green

onions, parsley and Parmesan cheese. Makes 6 servings.

 

NUTRITION: 167 cals, 18% cff (3g fat) estimated my mastercook

 

For more green recipes, click on

http://um1.unitymail.com/Unity/UrlView/44/149/12/1/10962

>Tue, 16 Mar 1999

 

 

 

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* Exported from MasterCook *

 

Toasted Pecan Pilaf - (RiceCafe)

 

Recipe By : Newsletter

Serving Size : 6 Preparation Time :0:00

Categories : Side Dishes Rice

Nuts

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon butter

1 medium onion -- finely chopped

1 cup thinly sliced Shiitake mushrooms

or button mushrooms

1 clove garlic -- minced

1 medium red or yellow bell pepper -- chopped

3 cups cooked rice -- cooked in broth

3/4 cup coarsely chopped toasted pecans

1 tablespoon chopped fresh thyme

1/2 teaspoon salt

1/4 teaspoon ground black pepper

 

DIRECTIONS: Heat butter in large skillet over medium-high heat until hot.

 

Add onion, mushrooms and garlic. Cook and stir 3 to 5 minutes or until onion is

tender. Add red bell pepper cook and stir 1 to 2 minutes. Add rice, pecans,

thyme, salt and pepper. Cook and stir 2 to 3 minutes or until thoroughly

heated. Makes 6 servings.

 

PREPARATION - Cook rice in beef or mushroom broth.

 

To toast pecans, place on baking sheet; bake 5 to 7 minutes in 350-degree oven,

or until pecans are just beginning to darken and are fragrant.

NUTRITION estimated by sender: Each serving provides 249 calories, 4 grams

protein, 12 grams fat, 32 grams carbohydrate, 3 grams dietary fiber, 5

milligrams cholesterol and 431 milligrams sodium. 43% cff

 

For more rice recipes using pecans, please feel free to explore our Rice Day

Cafe at http://um1.unitymail.com/Unity/UrlView/44/149/13/1/10962

>Thu, 25 Mar 1999

 

 

 

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