Guest guest Posted March 26, 1999 Report Share Posted March 26, 1999 * Exported from MasterCook * Chinese Noodles Recipe By : http://soyfoods.com/SimplySoy/ 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Soyfoods Main Dishes, Vegetarian Pasta, Couscous, Etc. Vegetables Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1/3 cup hoisin sauce* 1 tablespoon lower-sodium soy sauce 1 tablespoon rice vinegar 8 ounces firm tofu -- in 1/2 " cubes 8 ounces angel hair pasta or thin spaghetti 2 teaspoons dark sesame oil 1 cup snow peas -- in 1 " pieces 1 cup small broccoli florets 1 cup carrots -- in thin half rounds 1/2 cup onion -- in thin half rounds 1 tablespoon sesame seeds -- (optional garnish) This mildly spiced pasta is quick and easy, and you can serve it hot or cold! If you like it spicier, add a little more hoisin sauce and some crushed red pepper when you dress the noodles. Make marinade: In a small bowl whisk together the hoisin sauce, soy sauce and rice vinegar. Reserve 2 Tbs of the marinade; pour the rest over the tofu and stir to coat. Put the tofu cubes on a nonstick baking sheet and bake at 350ø for 20 minutes, turning once. While the tofu bakes, prepare the pasta and vegetables, as follows. Break the pasta in half and cook according to package directions. When done, drain the pasta and toss it with the sesame oil. Add the reserved marinade and toss again. Saute the snow peas, broccoli, carrots and onion in a nonstick skillet (with a little water to prevent sticking) until crisp tender. Add them along with the baked tofu to the pasta and gently mix. Sprinkle with sesame seeds. Serve hot or cold. *Chinese hoisin sauce, a soybean-based cooking and dipping sauce, is available in Asian groceries and many supermarkets. Yield: 8 servings Serving size: 1 cup Per serving: 183 calories, 4 g total fat (0.6 g sat fat), 8 g pro, 30 g carb, 2.1 g fiber, 200 mg sodium, 0 mg cholesterol. Exchanges: 1-1/2 starch, 1 vegetable, 1/2 medium-fat meat Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Friday Night Supper Recipe By : http://soyfoods.com/recipes 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Pasta, Couscous, Etc. Soyfoods Vegetables Main Dishes, Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 1 cup textured soy protein--TSP 1 cup boiling water 1 pound elbow macaroni 1 onion -- finely chopped 1 tablespoon oil 16 ounces stewed tomatoes -- sliced 1 cup tomato sauce To rehydrate the TSP, place the TSP in a medium bowl and pour the boiling water over it; set aside. Cook the macaroni according to the package directions. In a large skillet, heat the oil over low heat. Add the onion and saute until tender. Add the TSP and stir-fry for about 3 minutes. Add the cooked macaroni, the tomatoes, and the tomato sauce to the skillet; cover and heat everything thoroughly. Serve hot. Yield: 4 servings. Per serving: 556 calories; 25 grams protein; 5 grams fat; 110 grams carbohydrate; 7% fat. Converted by MC_Buster. - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Individual Shepherd's Pies Recipe By : http://soyfoods.com/SimplySoy/ 3/99 Serving Size : 1 Preparation Time :0:00 Categories : Potatoes Soyfoods Vegetables Main Dishes, Vegetarian Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 large baking potatoes 1 cup carrots -- cut into 1/4 " dice 1/2 cup green beans cut into 1/4 " pieces 1 recipe Sloppy Joes 1/4 teaspoon salt 1/8 teaspoon pepper 1 cup hot water -- About Paprika for garnish ***Sloppy Joes*** 1 cup textured soy protein 1 cup boiling water 16 ounces canned sloppy joe sauce Put the leftovers on a baking sheet and freeze. Store them in a freezer bag and reheat them for a quick meal another day. Bake potatoes in a 425ø oven for 45 minutes or longer, until they test tender when pricked with a fork. Prepare filling: While the potatoes are baking, cook the carrots and green beans in a little simmering water until tender and prepare the Sloppy Joes recipe. Drain the carrots and beans and mix into the Sloppy Joes mixture. Prepare potatoes: Using a pot holder to protect your hands, slice the baked potatoes in half the long way. Scoop out the white insides, leaving 1/4 " shell. Put the shells on a baking sheet and the white insides into a mixing bowl. Using an electric mixer or potato masher, mash the potatoes with the salt and pepper. Add hot water as needed to make potatoes the desired consistency. Sloppy Joes: To rehydrate the TVP, place the TVP in a medium saucepan and pour the boiling water over it. Add the sloppy joe sauce to the TVP; cook over low heat until heated through. Assemble: Put 1/3 cup filling into each of the 12 potato shells. Spread 1/2 cup mashed potatoes over the top of each shell to cover the filling. Sprinkle with paprika and bake at 350ø for 20 minutes, until heated through. Yield: 6 servings Serving size: 2 potato halves Per serving: 362 calories, 1 g total fat (0.1 g sat fat), 17 g pro, 78 g carb, 11.2 g fiber, 540 mg sodium, 0 mg cholesterol. Exchanges: 3 starch, 1 vegetable, 2 other carbohydrate, 1 very lean meat Converted by MC_Buster. - - - - - - - - - - - - - - - - - - schuller Quote Link to comment Share on other sites More sharing options...
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