Guest guest Posted March 26, 1999 Report Share Posted March 26, 1999 Here are two ideas for those little peppers in a can. Lowfat? The cilantro pesto could be made, i think, with less or no oil - sub broth. The soup! yummers. But i may have posted it already another idea : Perk up a salad. Slip a little of the adobo in a vinaigrette; add a little lime juice or peel. -patH 1) Black Bean-Onion Soup w/lime Chipotle and Cornbread Crust 2) Chipotle-Cilantro Pesto : Rancho La Puerta * Exported from MasterCook * Black Bean-Onion Soup w/lime Chipotle and Cornbread Crust Recipe By : James McNair's Beans & Grains (1997) Serving Size : 8 Preparation Time :0:00 Categories : Soup *Sent Lowfat Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 6 cups cooked black beans 1 1/2 tablespoons cumin seed 1 1/2 tablespoons dried oregano 3 tablespoons New Mexico chili powder -- to taste 1/2 teaspoon cayenne 1 teaspoon paprika -- or more 1 tablespoon virgin olive oil -- full-flavored 3 cups sweet onions -- chopped 3 teaspoons minced garlic -- or less 4 cups chopped tomatoes -- canned drain and reserve the juice 1 teaspoon chipotle pepper -- with adobo sauce -- chopped, or more 1 tablespoon fresh lime juice -- or malt vinegar 1/4 cup chopped fresh cilantro -- (coriander) cornbread mix, Callender's® -- see cooks note 1/4 cup corn kernels -- or more In a small skillet, combine cumin seed, oregano, chili powder, cayenne and paprika (hot or sweet). Place over medium heat and toast, shaking the pan constantly (if it starts to burn, it IS!), until fragrant, up to 5 minutes. Remove from skillet onto a plate (paper works) and allow to cool. Transfer to a mortar and grind the cumin seed. Set aside. In a large, heavy pot (for the beans) heat the oil and add the onion; saute until soft; about 4 minutes. Add garlic and the spices; and warm about 1 minute. Add the tomatoes and chipotle; bring to a boil; reduce heat; simmer for bout 15 minutes. Add juice from the canned tomatoes if necessary to help create a sauce. Add the beans, and more tomato juice and water to cover the beans barely. Simmer until the mixture is well flavored: 20 to 30 minutes. Remove the chili from the heat; stir in the lime juice and chopped cilantro.Depending upon how " soupy " the beans are, use slotted spoon to portion stew to oven-proof (1-1/2 cup) bowls. Top with corn meal mixed according to the package, adjusted for the added corn kernels. COOKS-NOTE Or top with corn kernels and sprinkle 1 or 2 tablespoons of cornmeal (dry) on top. NUTRITION est by mastercook - 237 cals, 3g fat (12% cff) - - - - - - - - - - - - - - - - - - * Exported from MasterCook * Chipotle-Cilantro Pesto Recipe By : Rancho La Puerta, Baja California, Mexico Serving Size : 48 Preparation Time :0:25 Categories : Chefs *Sent Condiments Amount Measure Ingredient -- Preparation Method -------- ------------ -------------------------------- 2 cups fresh spinach -- leaves only 2 cups chopped fresh cilantro 1/4 cup chopped fresh flat-leaf parsley 1/4 cup shelled pumpking seeds 2 tablespoons grated Parmesan cheese 1 tablespoon chopped fresh oregano 3 cloves garlic 1 chipotle pepper in adobo sauce -- roughly chopped ---ADDITIONS--- 4 teaspoons olive oil 1 tablespoon fresh lime juice 1) In a food processor, combine the spinach, cilantro, parsley, pumpkin seeds, cheese, oregano, garlic and chile. Pulse to blend. 2) With the motor running, add the oil and lime juice and process for 15 to 20 minutes until well blended. Scrape into a container, cover, and refrigerate until ready to use. The pesto keeps for 3 to 4 days in the refrigerator. Makes 2 cups. NUTRITION estimated by publisher: per teaspoon 28 cals; 1g fat (42%) ---[sources]--- BOOK: The Rancho La Puerta Cookbook, by Bill Wavrin (chef), 1998 Golden Door Rancho La Puerta - Located 35 miles southeast of San Diego see http://rancholapuerta.com/ for information, cookbook and reservations >kitpath 3/99 IDEA: Substitute chicken broth for oil and use the same day. Shake well before using. - - - - - - - - - - - - - - - - - - NOTES : Pesto that includes the adobo sauce canned with the chipotles. Adjust the " fire " of the adobo (hotter than the chile) to your taste and experience. For more flavor, add tarragon, rosemary, sun-dried tomatoes, roasted red bell peppers, roasted eggplant, whatever! Use as a condiment. Dab and swirl into thick soups such as Potato-Corn Soup. Toss onto hot pasta, especially good on polenta-pasta-twists. Add to salsa. - - - - - Pat Hanneman's Kitchen - recipe home page http://home.earthlink.net/~kitpath/index.html Quote Link to comment Share on other sites More sharing options...
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