url: passover website & Broccoli knishes

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have you seen....

 

Passover on the Net

*Large collection of Passover recipes.

*http://www.holidays.net/passover/recipes.htm

 

See, also, their book list.

 

NAME: Broccoli Knishes

SERVES:6

SOURCE: Passover Lite Kosher Cookbook

COURSES: *Unsorted Recipes

INGREDIENTS:

1 cup mashed potatoes

1/3 cup matzah meal

2 tablespoons potato starch

1/2 small onion, finely chopped

2 egg whites

or 1/4-cup Passover egg substitute

1/2 teaspoon black pepper

1/4 teaspoon salt

1 cup broccoli, fresh or frozen

steamed and finely chopped

Cooking spray

 

DIRECTIONS:

1) Preheat the oven to 375 degrees.

 

2) In a bowl combine the potatoes, matzah meal, potato starch, onion, egg

whites, pepper and salt and knead together. Divide the dough into 6 balls and

flatten each. Divide the broccoli evenly onto each circle, fold over, and press

edges to seal.

 

3) Generously coat a baking sheet with the cooking spray. Arrange the knishes in

a single layer and place the baking sheet on the bottom rack of the oven. Bake

for 15 minutes on each side. Serve hot. Serves 6.

 

NUTRITION estimated by publisher: Calories - 82; Saturated fat - 0 g.; Total fat

- 0 g.; Carbohydrates - 15 g.; Cholesterol - 0 mg.; Sodium -124 mg.

 

Passover Lite Kosher Cookbook by Gail Ashkanazi-Hankin (March 1996) Pelican Pub

Co; ISBN: 1565541332.

 

OVER-VIEW: The author provides a wide range of recipes--from those handed down

for generations to those less traditional--and transforms them with a lighter,

lower-fat approach. An overview of time-saving tips and general cooking advice

will make Passover cooking easier and cooking the rest of the year healthier.

 

>kitpath 3/99

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