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[Guest guest]

Deb: Here are several sloppy joe recipes I have. Another, very simple & fast

version, is to take a package of Morninstar Farms " grillers " or " recipe

crumbles " , and brown them in a little bit of oil in a skillet and then add a can

of Manwich sauce -- serve on buns.

 

* Exported from MasterCook *

 

Sloppy Joe

 

Recipe By :

Serving Size : 3 Preparation Time :0:00

Categories : Main Dishes

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 sm Onion, chopped

4 Garlic cloves, minced

1 tb Vegetable oil

3 lg Mushrooms, chopped

1 lg Carrot, grated

1/2 tb Parsley

1/2 lb Tofu, crumbled

2 ts Tamari

3 tb Tomato sauce

 

Saute onion & garlic in oil till transluscent. Add pepper, mushrooms,

carrot & parsley. Stir fry briefly & add tofu, tamari & tomato sauce.

Cook till well heated through. Stuff into pita bread & serve.

 

Wassermann, " Simply Vegan "

 

 

 

 

 

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* Exported from MasterCook *

 

Sloppy Vegetable Sandwiches

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Crockpot Rice

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 cup chopped carrot

1 cup chopped celery

2/3 cup dry lentils -- rinsed & drained

2/3 cup uncooked brown rice

1/2 cup chopped onion

2 cloves garlic -- minced

2 tablespoons brown sugar

2 tablespoons prepared mustard

3 1/2 cups vegetable broth

1 8 oz can tomato sauce

2 tablespoons vinegar

8 hamburger buns or French rolls

 

In a 3 1/2, 4, or 5-quart crockpot, combine carrot, celery, dry lentils,

uncooked brown rice, onion, garlic, brown sugar, and mustard. Stir in vegetable

broth.

Cover and cook on low heat for 8 to 10 hours or on high heat for 4 to 5

hours.

Stir in tomato sauce and vinegar, cover and cook for 30 more minutes.

To serve, spoon mixture onto buns or rolls.

 

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* Exported from MasterCook *

 

Unsloppy Joes

 

Recipe By :

Serving Size : 8 Preparation Time :0:00

Categories : Beans Sandwiches

Vegan

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 tablespoon olive oil

1/2 cup onion -- chopped

1/2 cup celery -- chopped

1/2 cup carrot -- chopped

1/2 cup green pepper -- chopped

1 clove garlic -- minced

1 14.5 oz. can diced tomatoes

1 1/2 tablespoons chili powder

1 tablespoon tomato paste

1 tablespoon vinegar

1 teaspoon pepper

1 15.5 oz. can red kidney beans -- rinsed & drained

8 2.5 oz. kaiser rolls

 

Heat olive oil in large skillet. Add onion, celery, carrot, green pepper,

and garlic and saute until tender. Stir in tomatoes and next 4 ingredients.

Cover, reduce heat, and simmer 10 minutes. Add kidney beans and cook and

additional 5 minutes.

Cut a 1/4 " slice off the top of each kaiser roll; set aside. Hollow out

the center of each roll, leaving about 1/2-inch thick shells; reserve the inside

of rolls for other uses.

Spoon bean mixture evenly into rolls and replace tops. Serve

immediately.

 

 

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* Exported from MasterCook *

 

Vegetable Joes

 

Recipe By :

Serving Size : 6 Preparation Time :0:00

Categories : Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

4 ounces tempeh -- crumbled

1 small onion -- diced

1 green pepper -- diced

1 tablespoon oil

1/4 cup bulgur

8 ounces tomato sauce

1/2 cup boiling water

1 tablespoon chili powder

1/8 teaspoon pepper

1/2 teaspoon salt

1/2 teaspoon cumin

1 teaspoon mustard

1 teaspoon garlic powder

hamburger buns

 

Saute tempeh, onion, green pepper, in oil 10-15 minutes. Pour boiling

water over bulgur; let sit while other ingredients saute. After 10-15 minutes,

add soaked bulgar, tomato sauce, and spices to tempeh mixture. Simmer 30

minutes. Serve on hamburger buns.

 

 

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* Exported from MasterCook *

 

Vegetarian Sloppy Joe

 

Recipe By :

Serving Size : 4 Preparation Time :0:00

Categories :

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 8 oz. pkg. soy tempeh -- quartered

2 tablespoons olive oil

1 cup onion -- minced

1 medium clove garlic -- peeled and minced

1/8 teaspoon ground turmeric

1/8 teaspoon cumin seeds

1/4 teaspoon cayenne pepper

1 medium red bell pepper -- finely chopped

1 medium green bell pepper -- finely chopped

2 plum tomatoes -- coarselychopped

1 cup canned tomato puree

1/3 cup smoky barbecue sauce OR

1/3 cup ketchup PLUS 1/4 teaspoon liquid smoke

1 tablespoon hoisin sauce

2 tablespoons brown sugar

1 tablespoon lime juice

1/4 teaspoon salt

4 hamburger buns -- split

 

1. Place the soy tempeh in a steamer basket set over simmering water, cover the

pan and steam 10 minutes. Cool. Break up into fine pieces.

2. In a large skillet, heat the olive oil over medium heat. Add the onion and

saute 5 minutes. Add the garlic, turmeric, cumin seeds and cayenne. Stir 1

minute. Then add the red and green bell peppers and tomatoes, cover and cook 10

minutes, stirring occasionally.

3. Stir together the tomato puree, ketchup, liquid smoke, hoisin sauce, brown

sugar, lime juice and salt. Add to the vegetables with the tempeh, stirring

well. Cover and cook over medium-low heat 15 minutes, stirring occasionally.

4. Put the split hamburger buns, cut-side up, on a baking sheet. Place under a

hot broiler and toast.

5. Place the buns on 4 plates and spoon the Sloppy Joe mixture on top.

 

 

 

 

 

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* Exported from MasterCook *

 

Veggie Sloppy Joes

 

Recipe By :

Serving Size : 2 Preparation Time :0:00

Categories : Main Dishes Sandwiches

 

Amount Measure Ingredient -- Preparation Method

-------- ------------ --------------------------------

1 Veggie burger patty -- cooked

(I used better 'n burgers)

1 each Spices to taste : oregano

Parsley, basil, garlic

Black pepper -- cayenne

Pepper

Chili powder

1 teaspoon Sugar (yes I'm the person

With high triglycerides)

1 small Can tomato sauce

1 small Can tomato paste

 

Crumble cooked veggie burger into saucepan. Mix in remaining ingredients and

bring to a boil. Simmer on low heat for 10-15 minutes.

 

Serve on a whole-wheat h*mburger bun (if you're lucky enough to find one).

Oven-baked french fries and corn go well with the sloppies.

 

Source: On the way home from work last night I suddenly got a craving for a

sloppy joe so I came up with the following recipe.

 

Posted by terri (Terri Whaling) to the Fatfree Digest [Volume 16 Issue

19] Mar. 23, 1995.

 

Individual recipes copyrighted by originator. FATFREE Recipe collections

copyrighted by Michelle Dick 1995. Formatted by Sue Smith, SueSmith9

using MMCONV. Archived through kindness of Karen Mintzias, km.

 

1.80á

 

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