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* Exported from MasterCook Mac *

 

Cabbage and Potato Hash

 

Recipe By : 1001 Low-fat Vegetarian Recipes, Sue Spitler

Serving Size : 4 Preparation Time :0:25

Categories : Main Dish

 

Amount Measure Ingredient -- Preparation Method

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oriental flavored vegetable cooking spray

1 lg onion -- chopped

1 sm head of cabbage -- cut in large chunks

6 med red potatoes -- unpeeled, cubed

3 carrots -- sliced

3 cloves garlic -- minced

4 tsps ginger root -- minced

1/2 c vegetable stock

1 1/2 tsps tamari soy sauce

salt and pepper -- to taste

4 tbsps fat-free sour cream

 

Spray large skillet with cooking spray; heat over medium heat until hot. Add

onion, cabbage, potatoes, carrots, garlic, and gingerroot; spray with cooking

spray and saute until lightly browned, about 8 minutes.

 

Add stock and soy sauce and cook, covered, over medium heat until vegetables are

just tender, about 5 minutes. Season to taste with salt and pepper.

 

Spoon hash onto plates; top each serving with a tablespoon of sour cream.

 

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Per serving: 212 Calories; 1g Fat (4% calories from fat); 7g Protein; 46g

Carbohydrate; 3mg Cholesterol; 523mg Sodium

 

 

 

* Exported from MasterCook Mac *

 

Spiced Corn Melange

 

Recipe By : 1001 Low-fat Vegetarian Recipes, Sue Spitler

Serving Size : 4 Preparation Time :0:25

Categories : Side Dishes

 

Amount Measure Ingredient -- Preparation Method

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Italian flavored vegetable cooking spray

2 c green beans -- cut in 1 " pieces

1 1/2 c zucchini -- cubed

1 med onion -- chopped

1 clove garlic -- minced

16 ozs frozen corn

14 1/2 ozs canned tomatoes -- diced, undrained

3/4 tsp dried marjoram

3/4 tsp dried thyme

salt and pepper -- to taste

 

Spray large skillet with cooking spray; heat over medium heat until hot. Saute

green beans, zucchini, onion and garlic until onion is tender, 3 to 5 minutes.

 

Add corn, tomatoes, marjoram, and thyme to saucepan; heat to boiling. Reduce

heat and simmer, covered, 8 to 10 minutes. Season to taste with salt and pepper.

 

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Per serving: 151 Calories; 1g Fat (7% calories from fat); 6g Protein; 35g

Carbohydrate; 0mg Cholesterol; 313mg Sodium

 

Serving Ideas : I serve with mashed potatoes.